512 Views

Top 10 Foods That Flush Nicotine Out of The Body

Nicotine is the chemical that makes cigarettes and smoking so hard to quit, nicotine is one of the most addictive chemicals known to man and it has been smoked all over the world for centuries. Nicotine is a stimulant that can block nerve and muscle cells from proper functioning. The tobacco plant produces nicotine that can raise heartbeat, blood pressure and can even increase your risk of a stroke.

Even with all of the smoking bans, health warnings and science to prove how harmful nicotine can be, people still choose to smoke. One can also chew tobacco, which is less harmful but still contains nicotine. If you smoke it is possible to flush nicotine out of your system by eating certain foods. There is more than one way to do this with different foods, read on to find out how.

1. Broccoli

nicotine

Broccoli contains high levels of vitamin B5 and C, B vitamins are responsible for regulating many important processes in your body. Lack of vitamins can mean your body does not respond optimally. Eating broccoli replenishes vitamin C and keeps your metabolism peaked and also keeps your lungs protected from toxins. Broccoli contains gene NRF2 that protects the lungs cells from being attacked.

2. Oranges

nicotine

Oranges are a mighty citrus fruit, nicotine stresses the body and depletes levels of vitamin C. Consuming oranges replenishes vitamin C levels and can also reduce stress and anxiety caused by nicotine cravings.

3. Spinach

nicotine

Spinach contains folic acids or Vitamin B9 that are known to remove nicotine from the body. Nicotine can interrupt normal sleeping patterns and smokers often suffer interrupted sleep patterns due to nicotine. Folic acids are also essential to take when trying to combat nicotine withdrawal symptoms as they play a vital role in mental and emotional wellbeing.

4. Ginger

nicotine

Ginger can help get rid of many unwanted symptoms caused by smoking and nicotine. For the full effects one should consume raw ginger to relieve nicotine cravings, maintain healthy weight loss and reduce toxins in your blood stream caused by nicotine. The best way to flush nicotine out of your body is to quit and ginger can help you do this.

ALSO READ  Hilarious Reasons Why Nigerians Eat Meat Last

5. Cranberries

nicotine

The acid in cranberries is helps flush nicotine out of your bloodstream faster than you normally would. Nicotine raises your blood sugar levels just like cranberries do, so substituting cigarettes for cranberries can stop cravings when you are trying to quit nicotine. Keep yourself topped up on sugar from cranberries and keep the withdrawal symptoms at bay.

6. Lemons

nicotine

Lemons are another potent weapon of choice for combating nicotine. If you smoke the nicotine stays in your system for up to 3 days. Damaging skin cells and pores, bolster your immunity and skin health with lemons, their citric acid and vitamin C will quickly combat unwanted symptoms of nicotine and smoking.

7. Carrots

nicotine

Diminishing Vitamin A and C several times a day is just what you will do as a regular smoker. Damaging nerve cells, circulation and brain functioning. Bolster your body with regular intake of carrots to replenish your vitamin A, C and K levels thus strengthening your body’s natural defences.

8.Pomegranates

nicotine

Smoking raises the heartbeat, blood pressure and decreases oxygen levels in your blood stream. One should counteract these symptoms by consuming pomegranates and improve your circulation, they also help your body produce more red blood cells.

9. Wheat germ

nicotine

Smoking can tighten up your blood vessels so try eating wheat germ that is found in nuts to get enough vitamin E to improve the elasticity of your circulatory system. Wheat germ can also reduce any risks of developing heart disease when you get older.

10. Kale

nicotine

Kale is known as a cruciferous vegetable and the more of these you eat, the less likely you are to get cancer. Kale is a natural source of isothiocyanates and other antioxidants that can rid your body of unwanted, lingering nicotine.

 

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Otedola and Dangote Attend UBA’s Award Night
Business
6 views
Business
6 views

Otedola and Dangote Attend UBA’s Award Night

PH - April 24, 2018

Billionaires Femi Otedola and Aliko Dangote were present at UBA’s award night to support their friend, Chairman of UBA Tony Elumelu. Otedola shared a photo of the…

5 Ways Women Push Men Away
Romance and Love
7 views
Romance and Love
7 views

5 Ways Women Push Men Away

PH - April 24, 2018

Falling in love and starting a relationship can be quite easy but the real task is how best to make the romance last. A relationship tends to…

Police Finally Reveals the Main Reason Senator Dino Melaye Was Arrested (See Details)
Politics
24 views
Politics
24 views

Police Finally Reveals the Main Reason Senator Dino Melaye Was Arrested (See Details)

MT - April 24, 2018

There was some mild drama yesterday as a controversial senator representing Kogi state at the National Assembly, Dino Melaye, was arrested as he attempted to leave the…

How Kebbi State Government Publicly Disregarded First Wife, Aisha Bagudu As State’s First Lady
Politics
62 views
Politics
62 views

How Kebbi State Government Publicly Disregarded First Wife, Aisha Bagudu As State’s First Lady

MT - April 23, 2018

A mild drama recently occurred on Twitter leading to a public revelation that the popular Aisha Bagudu isn't recognized as first lady.  Recently, one of the national…

Moment Nigerian Singer Mayorkun Re-United With His Dad After Two Years
Entertainment
89 views
Entertainment
89 views

Moment Nigerian Singer Mayorkun Re-United With His Dad After Two Years

MT - April 23, 2018

Singer Mayorkun has reunited with his dad in Dallas. The singer says the last time he saw his dad was two years ago when he was still…

#BBNaija Special: According to Google, Cee-C is the Most Bitter Woman in Nigeria
Buzz & Trends
64 views
Buzz & Trends
64 views

#BBNaija Special: According to Google, Cee-C is the Most Bitter Woman in Nigeria

MT - April 23, 2018

Cynthia Nwadiora popularly identified as Cee-C was tagged a very bitter and angry person following her controversial activities at the Big Brother Naija reality show which was…

How Lagos Saved N4.5bn From Non-sponsorship Of Pilgrimages
Politics
52 views
Politics
52 views

How Lagos Saved N4.5bn From Non-sponsorship Of Pilgrimages

PH - April 23, 2018

The Lagos State Government says it has saved a total of N4.5billion in the last three years since it stopped funding pilgrimages. According to it, the feat…

Afrobeat Artiste, Seun Kuti, Unveils New Album “Black Times”
Entertainment
56 views
Entertainment
56 views

Afrobeat Artiste, Seun Kuti, Unveils New Album “Black Times”

PH - April 23, 2018

Afrobeat artiste Seun Kuti has announced a new album, “Black Times“. According to him, “Black Times is a true reflection of my political and social beliefs; it…

Former Super Eagles Star, Femi Opabunmi Reveals How He Became Blind
Politics
62 views
Politics
62 views

Former Super Eagles Star, Femi Opabunmi Reveals How He Became Blind

MT - April 23, 2018

There is a photo of Femi Opabunmi trying to mark David Beckham in what look liked a set-piece situation during Nigeria’s goalless draw against England in a…

#BBNaija: See All the Prizes Miracle Will Be Going Home With After He Emerged Winner
Entertainment
68 views
Entertainment
68 views

#BBNaija: See All the Prizes Miracle Will Be Going Home With After He Emerged Winner

MT - April 23, 2018

Big Brother Naija 2018 winner, Miracle Igbokwe is still counting his blessings after winning the reality television show yesterday night. A list of all the prizes he…

Read Vimbai’s Open Letter to #BBNaija Housemates
Entertainment
60 views
Entertainment
60 views

Read Vimbai’s Open Letter to #BBNaija Housemates

PH - April 23, 2018

Former Big Brother Africa housemate and media personality, Vimbai Mutinhiri in a new post on her Instagram page, has a message for the housemates from the recently…

25-yr-old Nigerian Man Becomes Africa’s first PhD holder in National Security Strategy In The UK
Best of Nigeria
73 views
Best of Nigeria
73 views

25-yr-old Nigerian Man Becomes Africa’s first PhD holder in National Security Strategy In The UK

PH - April 23, 2018

A 25-year-old U.K based Nigerian man and Twitter @olamideDIY just achieved a great feat of becoming Africa’s first PhD holder in National Security Strategy. Sharing the amazing…

Actress Omoni Oboli Launches Feeding Outreach “Sister Lizzy’s Kitchen” in memory of Late Mum
Entertainment
56 views
Entertainment
56 views

Actress Omoni Oboli Launches Feeding Outreach “Sister Lizzy’s Kitchen” in memory of Late Mum

PH - April 23, 2018

Nollywood actress and latest author in town, Omoni Oboli, turned forty yesterday and to celebrate her new age, she spent her day with the children of Makoko…

Nigeria’s Chinedu Moghalu Appointed Head, Communications & Advocacy, Africa Risk Capacity/UN WFP
World Buzz
63 views
World Buzz
63 views

Nigeria’s Chinedu Moghalu Appointed Head, Communications & Advocacy, Africa Risk Capacity/UN WFP

PH - April 23, 2018

Chinedu Moghalu, a Nigerian, has been appointed the Senior Communications Specialist/Head, Communications & Advocacy for the Africa Risk Capacity/United Nations World Food Programme, based in Johannesburg, South…

#BBNaija’s Teddy-A Surprises BamBam on her Birthday (Photo)
Entertainment
70 views
Entertainment
70 views

#BBNaija’s Teddy-A Surprises BamBam on her Birthday (Photo)

PH - April 23, 2018

Today is Big Brother Naija’s BamBam’s birthday, and to celebrate, her one-time strategic partner in the house Teddy-A paid her a surprise. According to Olorisupergal, Teddy-A threw…

#BBNaija’s BamBam to launch Beauty Oils on her Birthday
Business
63 views
Business
63 views

#BBNaija’s BamBam to launch Beauty Oils on her Birthday

PH - April 23, 2018

Bam Beauty Oils – that’s the brand name of the beauty oil collection Big Brother Naija’s BamBam is set to launch on her birthday, April 23. BamBam…

#BBNaija’s Teddy A To Launch Clothing Line “Badman Apparel”
Entertainment
62 views
Entertainment
62 views

#BBNaija’s Teddy A To Launch Clothing Line “Badman Apparel”

PH - April 23, 2018

Hot out of the “Big Brother Naija” house, evicted housemate Teddy A is set to launch a clothing line. The musician made the announcement on his Twitter,…

Omoni Oboli Celebrates 40th Birthday With New Book
Entertainment
52 views
Entertainment
52 views

Omoni Oboli Celebrates 40th Birthday With New Book

PH - April 23, 2018

You can now add author as a title when referring to Nollywood actress Omoni Oboli who turned 40 today. To celebrate the big 4-0, the actress has…

Loading...