15 Views

Top 5 Super Health Benefits Of Strawberries

Strawberries  is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness, the heart-shaped, fragile berries also has a  wonderful as well as sour taste.

Strawberries are one of the most lively as well as glossy fruits that are equally liked  by both youngsters as well as grownups. These succulent fruits have far more to provide past sweet taste and also flavor. Strawberries are abundant in essential nutrients, such as vitamins C, An and also K, calcium, magnesium, folic acid, phosphorus, potassium, folate and also nutritional fiber, they are likewise salt, cholesterol and also fat totally free plus, strawberries have effective anti-oxidants as well as anti-inflammatory homes and also they are abundant in flavonoids and also salicylic acid, which offer numerous charm advantages.

Woman-With-Perfect-White-Teeths-Eating-Strawberry

  1. Slow aging: Vitamin C and other antioxidants present in strawberries delay the aging process, they help prevent damage to the skin and body caused by free radicals that can accelerate aging. The lycopene in strawberries helps fight skin aging signs. Apart from eating strawberries, you can use them to make a face mask to get the anti-aging benefits. Prepare an anti-aging face mask with ½ cup of mashed strawberries, 1 teaspoon of honey and 2 teaspoons of milk cream. Mix the ingredients thoroughly, apply this paste all over your face and neck. Allow it to sit for 20 to 25 minutes, then wash it off with cool water and pat dry. Use this face pack once a week.

2.     Reduce under-eye puffiness: Strawberries contain natural compounds that work as an anti-inflammatory to help get rid of under-eye puffiness. Moreover, the astringent property of the berries helps reduce puffiness and swelling, chill 1 to 2 large strawberries in the refrigerator for 20 to 30 minutes, cut them into thick slices. Lie down and put the cool slices over your eyes, wait 10 to 15 minutes, remove the slices and wash your face with cold water. Repeat as needed

4. Improve skin complexion: Strawberries can also help brighten up dull skin and improve your complexion. They have skin-lightening properties as well as ellagic acid that help reduce skin spots and lighten scars. The antioxidants in strawberries are also very useful in protecting the skin from harmful ultraviolet (UV) sunrays. Simply cut a strawberry in half and rub the inner flesh over your face, neck, hands and other exposed skin. Allow the juice to remain on your skin for about 10 to 15 minutes, then rinse it off with cool water. Repeat daily or every other day to get a glowing complexion.

5. Cure acne: Strawberries are one of the best ingredients for acne-prone skin. Their acidic nature helps remove excess sebum, one of the key causes of acne. In addition, they contain fiber that helps get rid of harmful toxins from the body. Toxins are a known factor for acne and pimples. Eat strawberries and also apply the following face mask. Mash 5 to 6 ripe strawberries, mix in 1 tablespoon of sour cream or low-fat, unsweetened yogurt to make a smooth paste. Apply it to your face, allow it to sit for 10 minutes, then rinse it off with cool water. Use this remedy twice a week to prevent acne and pimples.

 

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

This Is The Number Of Nigerians That Ran Away To Europe By Sea In 2016 – According to Report
Holiday and Travels
40 views
Holiday and Travels
40 views

This Is The Number Of Nigerians That Ran Away To Europe By Sea In 2016 – According to Report

MT - October 20, 2017

The really large number of Nigerians that fled the nation for Europe by sea in 2016 has been revealed by Federal Government. According to a Punch Metro…

Why Muslims Should Pay Regular Visits To Cemeteries – Nigerian Cleric Admonishes
Religion
28 views
Religion
28 views

Why Muslims Should Pay Regular Visits To Cemeteries – Nigerian Cleric Admonishes

MT - October 20, 2017

A Nigerian cleric has explained why Muslim faithfuls should endevour to pay regular visits to the cemeteries wherever they are. Alhaji Salihu Ajetunmobi, a cleric, has advised…

Check Out The Photos Of Handsome, Stylish Nigerian Catholic Priest And Football Coach
Inspiring
27 views
Inspiring
27 views

Check Out The Photos Of Handsome, Stylish Nigerian Catholic Priest And Football Coach

MT - October 20, 2017

Revered Fr. Obinna Dike is a priest of the Catholic Diocese of Awka Ibom. was ordained in 2001, he is a footballer, a referee, a coach, and…

See What House Of Reps Leader, Gbajamiala, Was Spotted Doing In Classroom In Lagos
Politics
32 views
Politics
32 views

See What House Of Reps Leader, Gbajamiala, Was Spotted Doing In Classroom In Lagos

MT - October 20, 2017

The Majority Leader of the House of Representatives, Mr Femi Gbajabiamila, in Lagos took to teaching, taking Senior Secondary 3 students in some schools in his Surulere…

Nollywood Actress Chika Ike Pictured At Harvard University
Entertainment
45 views
Entertainment
45 views

Nollywood Actress Chika Ike Pictured At Harvard University

MT - October 20, 2017

Actress Chika Ike Shares Picture From Harvard University, recall the actress had earlier shared the fact that she might undergoing a business course in the popular university.…

What We’ll Do Against Police Over Ozubulu Killings, Joy Odama’s Death – HURIWA
Politics
35 views
Politics
35 views

What We’ll Do Against Police Over Ozubulu Killings, Joy Odama’s Death – HURIWA

MT - October 20, 2017

A pro-democracy and Non-Governmental organization, the Human Rights Writers Association, HURIWA, has alleged that the police high command is in the process of sweeping under the carpet,…

Health-tips: These Are Five Warning Signs Your Appendix Is Not In Good Condition
Food and Health
29 views
Food and Health
29 views

Health-tips: These Are Five Warning Signs Your Appendix Is Not In Good Condition

MT - October 20, 2017

If you notice any of these symptoms you should see your doctor immediately. Appendicitis is a painful swelling of the appendix, which is a small pouch connected…

Dating? Tonto Dikeh Shares Sweat Message For Hushpuppi Again
Entertainment
29 views
Entertainment
29 views

Dating? Tonto Dikeh Shares Sweat Message For Hushpuppi Again

MT - October 20, 2017

Actress Tonto Dikeh got tongues wagging last week when she called Hushpuppi ‘Zaddy’ in her birthday post for him. Tonto Dikeh & Hushpuppi Well, to avoid that,…

Why I Refused To Pay Peter Obi – Gov. Obiano Finally Breaks Silence Over N7.5b Scandal
Politics
33 views
Politics
33 views

Why I Refused To Pay Peter Obi – Gov. Obiano Finally Breaks Silence Over N7.5b Scandal

MT - October 20, 2017

Anambra State Governor, Willie Obiano, has broken his silence on the controversial N7.5 billion allegedly demanded by his predecessor, Peter Obi, confirming same to be true, and…

Nigerian Senate to Rename 7 Colleges of Education
Politics
51 views
Politics
51 views

Nigerian Senate to Rename 7 Colleges of Education

PH - October 20, 2017

The Senate has commenced the process to rename seven colleges of education to align the location of the institutions affected by boundary adjustment as a result of…

Here Are The 10 Nigerian Artistes Nominated For The 2017 MOBO Awards   
Entertainment
50 views
Entertainment
50 views

Here Are The 10 Nigerian Artistes Nominated For The 2017 MOBO Awards  

MT - October 20, 2017

  These are the best of times for Nigerian artistes as many of them made the nominations list for the MOBO awards coming up soon. Here are…

7 Ex-BB Naija Contestants Who Have Remained In The Spotlight After The Show 
Entertainment
60 views
Entertainment
60 views

7 Ex-BB Naija Contestants Who Have Remained In The Spotlight After The Show 

MT - October 20, 2017

Nigeria's own reality TV show, Big Brother Naija which has over the years presented a platform to the contestants who participated in it, but while some have…

Photos: Nwankwo Kanu And Wife, Amara Are Serving Perfect Fitness Goals In These Powerful Photos
Romance and Love
50 views
Romance and Love
50 views

Photos: Nwankwo Kanu And Wife, Amara Are Serving Perfect Fitness Goals In These Powerful Photos

MT - October 20, 2017

  Amara Kanu, wife of Arsenal and Nigeria legend Nwankwo Kanu not too long ago launched a book on healthy living Inspired by her husband’s battle with a near…

Jude Okoye’s Sister-In-Law Calls Out Paul Okoye’s Wife And Guess How She Responded
Entertainment
57 views
Entertainment
57 views

Jude Okoye’s Sister-In-Law Calls Out Paul Okoye’s Wife And Guess How She Responded

MT - October 20, 2017

  Jude Okoye shared a lovely picture of his daughters, Emma and Eleanor on Instagram and his brother Paul’s wife, Anita also shared the same picture on…

Here’s What Mercy Johnson Has To Say After Daughter Photobombed Her Photos
Entertainment
54 views
Entertainment
54 views

Here’s What Mercy Johnson Has To Say After Daughter Photobombed Her Photos

MT - October 20, 2017

  Mercy Johnson was feeling beautiful after getting dolled up for an event and decided to take a photo. Little did mercy know that purity had another…

CELEBRITY BIO: Chibuzor Nelson Azubuike a.k.a Phyno’s Biography
Entertainment
49 views
Entertainment
49 views

CELEBRITY BIO: Chibuzor Nelson Azubuike a.k.a Phyno’s Biography

MT - October 20, 2017

  Phyno Biography Chibuzor Nelson Azubuike also known as Phyno is the undisputed ‘Man of The Year’. The talented Igbo rapper who started out as a producer…

Tuface Has This To Say To Davido Over The Death Of His 3 Friends
Entertainment
58 views
Entertainment
58 views

Tuface Has This To Say To Davido Over The Death Of His 3 Friends

MT - October 20, 2017

  Tuface who is undisputed one of the most dedicated and respected musician in the industry has weighed into controversies surrounding death of Davido’s friends: Tagbo Umeike, Dj…

Check Out Wedding Invitation Card To The Societal Wedding Between ‘Tosin Saraki’ And ‘Omoba Adeniyi Olukoya’
Politics
102 views
Politics
102 views

Check Out Wedding Invitation Card To The Societal Wedding Between ‘Tosin Saraki’ And ‘Omoba Adeniyi Olukoya’

MT - October 19, 2017

Senate President Saraki's daughter Tosin is set to wed her Handsome prince... The wedding Invitations to those who are available to attend have been sent out...This is…

Loading...