Top 5 Things To Do If You Want To Remain Healthy

Dancing healthy exercise

Learn to start your days off right. To stay healthy is hard work but you need to put your all into it. ‘Adulting’ is hard! You need to made a decision make health and self-care more of a priority, do not overlook solid morning routine.  Aside from the universal tip of “eat breakfast,” here are the top five things that can help you rise and shine; try these for a morning of wellness!

1. Oil pull

Before you start saying “oil pulling is so 2014,” hear me out. I grind my teeth at night, and I know I’m not alone in this. In addition to the possible oral health benefits, oil pulling exercises a stiff jaw to alleviate pain, forces you to get up 20 minutes earlier, and acts as a chemical-free mouthwash.

2. Stretch

While I oil pull, I stretch. I take this time to relax, meditate a bit, and warm up my body for the day. If I have time or get up early enough, I go to yoga or do a few Sun Salutations in my room. I know I’ll be in a desk chair all day, so I try to carve out some time to always get a good stretch session in.

ALSO READ  New Study Advises Seniors To Stay Behind The Wheel For Good Health

3. Drink lemon water

A room-temperature glass of lemon water has tons of health benefits: alongside improved hydration, you’ll get a vitamin C boost for glowing skin, a metabolism boost, and a mood boost.

4. Care for your skin

I don’t have an extreme 11-step Korean skin care routine, but I do have a pretty solid lineup for my skin. I cleanse my skin with Dermalogica Special Cleansing Gel and my Clarisonic, then tone, apply serum, and moisturize. Twice a week, I use a peel, and three times a week, I use a retexturizing scrub. And you know what? I never knew my skin could be this good! The byproduct of this is that I now look forward to waking up (don’t judge me) to go through my skin care routine.

5. Take vitamins

I take B12 for energy, omega-3 for mood and muscle health, and vitamin E for hair, skin, and nails. If I’m drinking my vitamins in a shake, I use Vega One powder mixed with some coconut milk. At the risk of sounding like your mom, take your vitamins!


Leave a Reply

Your email address will not be published. Required fields are marked *