48 Views

Top 7 Foods For Skin Regeneration, #2 Also Works

Scientists and researchers have confirmed the idea about the possible influence of food we absorb on the skin condition and processes. They found out that is rather easy to keep your skin hydrated and promote its regeneration.

Have you ever thought that food that you eat every day can influence your skin or can make it look better or worse, more pledged and pampered or vice versa – not pleasant to touch, not soft enough, ugly, unattractive to the opposite sex?

During the time when the year seasons become to change, especially with the appearance of cold weather, it is very important to give your skin good nutrition and keep it regenerated. The use of cosmetic products with natural compounds is the current trend. But it is even much better to help your skin stay healthy and soft, saturating it from the inside.

7 nutrition tips to forget about skin problems

Avocado for skin regeneration

Any nutritionist, dermatologist and therapist can say for sure that your diet is just by looking at the condition of your skin. Digestive disorders, diseases of internal organs — all this affects its condition. Like other organs throughout the body, for normal operation (protection, exchange and withdrawal of substances) skin needs to get the vitamins and useful nutrients. Dullness, dryness, oiliness, rashes and redness — it can be corrected and eliminated by removing from the diet food that cause dehydration and intoxication (smoked, canned food, alcohol, caffeinated products, fried, oily). Instead, try to eat more food, which will affect your skin positively. And at the same time won’t have negative impact on the digestive system.

FATTY FISH

Salmon for skin

Best food for skin regeneration – top 7 items

Ensure that you absorb a sufficient amount of protein that will improve your skin tone, making it more elastic. Lack of protein for building cells is a serious threat for early wrinkles, long-healing wounds and inflammation. What is even more valuable: oily fish as mackerel, salmon, sardines, tuna, herring rich in omega-3 acids, one of the most powerful antioxidants that suppress inflammation in the body. Such important vitamins as A, D and E in the composition of fish meat help to eliminate the number of toxins in the body and maintain your skin and hair in excellent condition.

READ ALSO: 9 health mistakes to avoid that will save your life in 2017

OMEGA-3 FATS HAVE A POSITIVE EFFECT ON THE STRUCTURE AND ACTIVITY OF BRAIN CELLS, MAINTAINS HEART AND JOINTS HEALTH, CHOLESTEROL LEVEL, ENHANCE VISION CAPABILITIES.

COCOA AND DARK CHOCOLATE

Chocolate

Best food for skin regeneration – top 7 items

Great news for the sweet tooth. Cocoa and products from it is an excellent source flavonoids, softening and nourishing the skin, magnesium, calcium, zinc, iron and potassium, which keep in its full health not only the heart muscle but also clears the blood vessels from cholesterol, slowing down the aging process of the whole body. But it is worth remembering that all good is in the heart of cocoa. Milk chocolate and Nutella shouldn’t be taken into consideration. Choose foods containing more than 65% of cocoa powder.

CARROTS

Carrots for skin regeneration

Best food for skin regeneration – top 7 items

All orange vegetables containing provitamin A, which is responsible for regeneration of skin cells. The use of these products contributes to smoothness, good color and absence of wrinkles on the skin. Retinol — is a derivative of vitamin A, reduces sebum production, soothes and normalizes sebaceous glands, eliminates inflammation processes, has anti-microbial properties.

VITAMIN A NORMALIZES THE WORK OF SEBACEOUS GLANDS , STIMULATES REGENERATION OF DAMAGED SKIN CELLS

WATER

As corny as it may sound. Dehydration — is the first step to ensure that all the basic functions of the body fail. Everything is based on violation of water-electrolyte metabolism. Water is the main power supply to all tissues, cells and organs – among which the skin is the largest. That is why if not hydrated, the skin looks dry and provokes the appearance of wrinkles. It is always better to drink an extra glass of clean water.

BERRIES AND CITRUS

Your choice should be the following — lemon, mandarin, grapefruit, currant, cranberry, blackberry, sea buckthorn. They are all rich in vitamin C, which stimulates collagen production and helps the skin to get rid of dandruff and look fresh and healthy.

NUTS

Nuts for regeneration

Best food for skin regeneration – top 7 items

All nuts, in addition to the high content of omega-3, are rich in vitamins E that brilliantly cope with the free radical – decomposition products, removing them from the body. In addition, they nourish and increase the “stress” of the skin to chemicals, polluted environment, reduce inflammation on the skin.

DAIRY PRODUCTS

Dairy products

Best food for skin regeneration – top 7 items

Lactobacilli normalize intestinal function, because of the fact that its bad condition is immediately reflected on the skin, especially on the face. Bifidobacteria get into the intestine, quickly fighting the “bad” pathogenic bacteria, and the calcium has anti-allergic and anti-inflammatory action. The enzymes in the composition of milk — protein molecules promote the acceleration of the chemical reactions in the tissues. Here we are talking about the process of regeneration, renewal and rejuvenation.

Here you can see the most important products for skin regeneration, among them: nuts, dairy products, carrots, berries, citruses, water, fish, cocoa and dark chocolate. Add these products to the list of favourite food so as to always keep your skin regenerated.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

IEN Is One, Here’s All You Need To Know About The Much Anticipated Anniversary
Business
25 views
Business
25 views

IEN Is One, Here’s All You Need To Know About The Much Anticipated Anniversary

MT - November 22, 2017

  Have you heard – About Ibadan Entrepreneurs Network?. Have you seen – The progressive face-lift of business operations induced by Ibadan Entrepreneurs Network?. Have you tasted – of…

What Alex Ekwueme Did For Nigeria’s Democracy – Jerry Gana
Politics
37 views
Politics
37 views

What Alex Ekwueme Did For Nigeria’s Democracy – Jerry Gana

PH - November 22, 2017

Former Minister of Information, Jerry Gana, has said that Ex-Vice President Alex Ekwueme, paid an invaluable price for the restoration and deepening of democracy in Nigeria. Ekwueme…

How Buhari Resisted Urge To Rig Anambra Election – Lai Mohammed
Politics
38 views
Politics
38 views

How Buhari Resisted Urge To Rig Anambra Election – Lai Mohammed

PH - November 22, 2017

The Minister of Information and Culture, Lai Mohammed says President Muhammadu Buhari resisted urge to rig the just concluded governorship election in Anambra State in favour of…

30 Nigerian Children Die Every One Hour – Report
Food and Health
45 views
Food and Health
45 views

30 Nigerian Children Die Every One Hour – Report

PH - November 22, 2017

No fewer than 30 children die every hour in Nigeria, Cordinator of the National Malaria Elimination Programme in the Federal Ministry of Health has revealed. Cordinator of…

Yakubu Aiyegbeni Retires From Football On His 35th Birthday
Best of Nigeria
40 views
Best of Nigeria
40 views

Yakubu Aiyegbeni Retires From Football On His 35th Birthday

PH - November 22, 2017

Nigerian striker, Yakubu Aiyegbeni has pull the plug on his illustrious career after playing the beautiful game of football across the world. Former Portsmouth and Everton forward…

3 Nigerians Make Africa Prize for Engineering Innovation Shortlist
Best of Nigeria
39 views
Best of Nigeria
39 views

3 Nigerians Make Africa Prize for Engineering Innovation Shortlist

PH - November 22, 2017

Three Nigerians have been chosen by the UK Royal Academy for the Africa Prize for Engineering Innovation shortlist of 16. Among last year’s winners was Nigerian Godwin Benson, the founder of Tuteria, an online platform…

See How MasterKraft Photo-shopped Himself in Ebuka’s Famous Agbada
Entertainment
42 views
Entertainment
42 views

See How MasterKraft Photo-shopped Himself in Ebuka’s Famous Agbada

PH - November 22, 2017

Music producer Masterkraft faced criticism on Sunday after he shared a photo of himself rocking the aso-ebi for Banky W and Adesua Etomi’s traditional wedding in Lagos. He…

Hushpuppi Calls Dino Melaye his favourite Senator as They slam Those Investigating their Wealth
Entertainment
38 views
Entertainment
38 views

Hushpuppi Calls Dino Melaye his favourite Senator as They slam Those Investigating their Wealth

PH - November 22, 2017

Instagram big boy, Hushpuppi, has backed Senator Dino Melaye who went on an Instagram rant, slamming those who are investigating his source of wealth. According to Dino Melaye ‘Someone…

Meet Mr P’s New Manager
Entertainment
54 views
Entertainment
54 views

Meet Mr P’s New Manager

PH - November 22, 2017

Following the split of the P-square, the Okoye brother have launched solo careers and have since been releasing their music separately. Peter Okoye, who now goes by the…

How Popular Abuja Prophet, Joshua Iginla Predicted President Mugabe’s Resignation (Video)
Politics
53 views
Politics
53 views

How Popular Abuja Prophet, Joshua Iginla Predicted President Mugabe’s Resignation (Video)

MT - November 22, 2017

Known for his accurate predictions about national and global events without fear, popular Nigerian preacher, Prophet Joshua Iginla, who is the Senior Pastor of Champions Royal Assembly…

This Is What The Controversial Lady In The Midst Of Regina Daniel’s Nood Releasing Allegation Has To Say
Entertainment
69 views
Entertainment
69 views

This Is What The Controversial Lady In The Midst Of Regina Daniel’s Nood Releasing Allegation Has To Say

MT - November 22, 2017

So earlier today, we shared a report of Regina Daniels, accused of threatening to release her friend’s Noods for refusing to sleep with a movie producer, Richy…

“I Knew He Will Get Into Trouble” – Gospel Singer, Frank Edwards Shades Burna Boy
Entertainment
45 views
Entertainment
45 views

“I Knew He Will Get Into Trouble” – Gospel Singer, Frank Edwards Shades Burna Boy

MT - November 22, 2017

The story implicating Burna Boy in the robbery attack on Mr 2Kay has become a major topic of discussion and it appears that gospel singer, Frank Edwards…

Watch Rita Dominic Boogie Down To Kiss Daniel’s Hit Song ‘Yeba’
Entertainment
58 views
Entertainment
58 views

Watch Rita Dominic Boogie Down To Kiss Daniel’s Hit Song ‘Yeba’

MT - November 22, 2017

Actress Rita Dominic seen digging it to Kiss Daniel’s hit song, Yeba at the after party of a movie premiere over the weekend.   She wrote: Ehhyyy…

This Is What Tiwa Savage Has To Say Over Pregnancy Rumours
Entertainment
54 views
Entertainment
54 views

This Is What Tiwa Savage Has To Say Over Pregnancy Rumours

MT - November 22, 2017

Yesterday, it was alleged that Nigeria’s leading female pop star and Marvin First Lady, Tiwa Savage was pregnant and expecting her second child.   Recall that Last…

Mercy Johnson Fiercely Comes At Fan Who Said Her Marriage Will End Up Like Tonto Dikeh’s
Entertainment
55 views
Entertainment
55 views

Mercy Johnson Fiercely Comes At Fan Who Said Her Marriage Will End Up Like Tonto Dikeh’s

MT - November 22, 2017

Mercy Johnson, took to Instagram to reveal she and her husband Prince Okojie, are on a 3 days getaway singing to him as they cuddled. The Nollywood…

Legendary Female Drummer, Ara To Build N600m Drum Academy
Entertainment
44 views
Entertainment
44 views

Legendary Female Drummer, Ara To Build N600m Drum Academy

MT - November 22, 2017

Cultural musician and player of talking drum, popularly known as Gangan, Aralola Olumuyiwa, has expressed her readiness to build a drum academy meant to groom talented youths…

Meet Starboy Boss, Wizkid And His 3 Cute Sons In Photos
Entertainment
49 views
Entertainment
49 views

Meet Starboy Boss, Wizkid And His 3 Cute Sons In Photos

MT - November 22, 2017

Ayo Balogun popularly know as Wizkid has made a name for himself in the entertainment industry. Going by his recent activities, the Starboy is also making his…

READ: Lagos State Police Command Release Official Statement Denying Claims That Burna Boy Has Honoured Their Invitation
Entertainment
65 views
Entertainment
65 views

READ: Lagos State Police Command Release Official Statement Denying Claims That Burna Boy Has Honoured Their Invitation

MT - November 22, 2017

Read the press statement below The Lagos state Police Command would like to inform members of the public that Damini Ogulu a.k.a ‘Burna Boy’ is YET to…

Loading...