Scientists and researchers have confirmed the idea about the possible influence of food we absorb on the skin condition and processes. They found out that is rather easy to keep your skin hydrated and promote its regeneration.
Have you ever thought that food that you eat every day can influence your skin or can make it look better or worse, more pledged and pampered or vice versa – not pleasant to touch, not soft enough, ugly, unattractive to the opposite sex?
During the time when the year seasons become to change, especially with the appearance of cold weather, it is very important to give your skin good nutrition and keep it regenerated. The use of cosmetic products with natural compounds is the current trend. But it is even much better to help your skin stay healthy and soft, saturating it from the inside.
7 nutrition tips to forget about skin problems
• FATTY FISH
Ensure that you absorb a sufficient amount of protein that will improve your skin tone, making it more elastic. Lack of protein for building cells is a serious threat for early wrinkles, long-healing wounds and inflammation. What is even more valuable: oily fish as mackerel, salmon, sardines, tuna, herring rich in omega-3 acids, one of the most powerful antioxidants that suppress inflammation in the body. Such important vitamins as A, D and E in the composition of fish meat help to eliminate the number of toxins in the body and maintain your skin and hair in excellent condition.
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OMEGA-3 FATS HAVE A POSITIVE EFFECT ON THE STRUCTURE AND ACTIVITY OF BRAIN CELLS, MAINTAINS HEART AND JOINTS HEALTH, CHOLESTEROL LEVEL, ENHANCE VISION CAPABILITIES.
• COCOA AND DARK CHOCOLATE
Great news for the sweet tooth. Cocoa and products from it is an excellent source flavonoids, softening and nourishing the skin, magnesium, calcium, zinc, iron and potassium, which keep in its full health not only the heart muscle but also clears the blood vessels from cholesterol, slowing down the aging process of the whole body. But it is worth remembering that all good is in the heart of cocoa. Milk chocolate and Nutella shouldn’t be taken into consideration. Choose foods containing more than 65% of cocoa powder.
All orange vegetables containing provitamin A, which is responsible for regeneration of skin cells. The use of these products contributes to smoothness, good color and absence of wrinkles on the skin. Retinol — is a derivative of vitamin A, reduces sebum production, soothes and normalizes sebaceous glands, eliminates inflammation processes, has anti-microbial properties.
VITAMIN A NORMALIZES THE WORK OF SEBACEOUS GLANDS , STIMULATES REGENERATION OF DAMAGED SKIN CELLS
As corny as it may sound. Dehydration — is the first step to ensure that all the basic functions of the body fail. Everything is based on violation of water-electrolyte metabolism. Water is the main power supply to all tissues, cells and organs – among which the skin is the largest. That is why if not hydrated, the skin looks dry and provokes the appearance of wrinkles. It is always better to drink an extra glass of clean water.
• BERRIES AND CITRUS
Your choice should be the following — lemon, mandarin, grapefruit, currant, cranberry, blackberry, sea buckthorn. They are all rich in vitamin C, which stimulates collagen production and helps the skin to get rid of dandruff and look fresh and healthy.
All nuts, in addition to the high content of omega-3, are rich in vitamins E that brilliantly cope with the free radical – decomposition products, removing them from the body. In addition, they nourish and increase the “stress” of the skin to chemicals, polluted environment, reduce inflammation on the skin.
• DAIRY PRODUCTS
Lactobacilli normalize intestinal function, because of the fact that its bad condition is immediately reflected on the skin, especially on the face. Bifidobacteria get into the intestine, quickly fighting the “bad” pathogenic bacteria, and the calcium has anti-allergic and anti-inflammatory action. The enzymes in the composition of milk — protein molecules promote the acceleration of the chemical reactions in the tissues. Here we are talking about the process of regeneration, renewal and rejuvenation.
Here you can see the most important products for skin regeneration, among them: nuts, dairy products, carrots, berries, citruses, water, fish, cocoa and dark chocolate. Add these products to the list of favourite food so as to always keep your skin regenerated.