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Do You Want A Flat Stomach, Thick Hair And Beautiful Nails?

His Majesty – coconut oil. It is one of the most healing foods, consisting 90 percent saturated fatty acids, certain derivatives of fatty acids, fatty alcohols, polyphenols, which are responsible for the aroma and flavor, vitamins (E, K) and minerals.

Withstands high temperatures (up to 180 degrees) and can be used in the preparation of various dishes and pastries. And if you have not tried the famous coffee “Bulletproof”, we suggest you do so.

COCONUT OIL FOR YOUR HEALTH:

Lauric acid is a great ally in the fight against viruses, bacteria and fungi. It helps build and strengthen the immune system, but according to a study that destroys cancer cells.

Coconut oil can be especially helpful for people with digestive problems. In the morning on an empty stomach drink a glass of warm water and then eat a teaspoon of coconut oil. Your stomach will be grateful, and you will quickly notice the results. In addition, coconut oil helps expel Candida and parasites from the body very successfully.

ALSO READ  Foods You Should Avoid To Get A Flat Stomach

Coconut oil helps fat loss, especially when it comes to the stomach region.

One of the great magic tricks of coconut oil is that it reduces appetite. In addition, fatty acids from coconut oil accelerate metabolism and regulate blood sugar.

Coconut oil withstands high temperatures, so it can be used while preparing meals, as an ingredient in the icing for cakes, salad dressings and desserts.

There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, it is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.

Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis. Study suggests that intake of coconut oil may help to maintain healthy lipid profiles in pre-menopausal women.

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