Ways To Maintain Menstrual Hygiene With EASE


IMG_20160407_090926With many products available in the stores, giving women choices as to how they manage their personal menstrual hygiene. But still, many young girls and women still face challenges with managing the few days safely.

To maintain that menstrual hygiene with ease, have these in mind:

During your menstrual time, a proper hygiene of the whole body is necessary, It is essential to maintain strict hand-washing practices before and after changing sanitary products because any bacteria on the hands and fingers can be transferred to the va ginal canal and other items.

Yes, many women feel uncomfortable and unclean during their menstrual cycle and may wish to bathe more often. There are no rights and wrongs for washing and bathing and each individual will adopt practices that are acceptable to them.

It should be noted that there is no need to clean inside the va gina during your period as this can disturb how your normal body works, and increases the risk of infection. It is fine to gently cleanse around the genital area and pat dry. Spray should not be used inside of va gina because of irritation.

Many couples wonder about the safety of sexual intercourse during the menstrual cycle, some religion and culture frowned upon this style. But facts state that there is no reason why sexual activity cannot take places as long as each individual is willing.

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Sanitary pads. This is worn externally and is attached within the user’s underwear. These should be changed when needed and prolonged use should be avoided as they can develop noticeable odours. When you get your period and you are caught unprepared, using toilet of tissue paper in place of a pad is okay but not the best.

We have the tampons which be should be changed between four to six hours, or more frequently if necessary.  Don’t use tampons to absorb anything other than your menstrual flow and only insert a tampon once menstrual blood is present.

It is very important to discard your used products properly because they are capable of spreading infections. Wrapping it well before discarding it ensures that the smell and infection are contained. Please, DO NOT FLUSH!  It is advised not to flush your pads down the toilet, it can cause the toilet to back up.

Prevent potential situation and embarrassment by maintaining proper menstrual hygiene.


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