79 Views

The Weight Loss Secret The Food Industry Doesn’t Want You To Know

You’re whole dieting experience has been a lie. There are a few things that you need to know!

There are so many diets on the market right now and so few actually work. If you have been “dieting” for years, you must have some insight as to actually lose weight effectively by now. If not, I’m here to tell you what you’re doing wrong. The food industry makes a big deal about low calorie, no calorie, and low-fat foods. The truth is none of that stuff works.

I’m sure you’ve seen the low or no calorie food on the shelves and thought “Hey! That would be great for my diet!” Wrong. Actually, it’s quite the opposite. Consuming low fat or low or no calories food or beverages can worsen your health. Think about it; if they make a sweet, no calorie food, how do you think they make that food sweet with no calories? Ingredients and chemicals that are added to these kinds of foods could be worse for you than the regular stuff because of the added chemicals.

A low-calorie diet is just completely idiotic because not all calories are the same. A 150 calorie cupcake is completely different than a 150 calorie peach. The calories from the cupcake would be stored as fat while the calories from the peach would burn as energy. The use of artificial sweeteners in these types of food is horrifically troublesome because these sweeteners can contain carcinogens and can cause diseases.

 

A low-calorie diet could help you lose weight for a short term, but your long term health would suffer immensely. This is due because ingredients that are used in the low or no calorie foods are designed to increase profits while expanding the addiction people develop for their foods, and most of their foods are processed with GMOs. Some ingredients these industries use are:

ALSO READ  Spices & Herbs Everyone Should Eat For Optimal Health

-artificial sweeteners
-sugar
-refined flour
-preservatives
-GMOs
-Trans-fats
-hydrogenated oils
-MSG
-hidden MSG
-artificial coloring
-natural and artificial flavors

You can’t trust the frozen “diet” meals because they pack in a huge amount of harmful additives like sodium phosphate, hydrogenated oil, high fructose corn syrup, caramel coloring and hidden MSG. None of these ingredients are healthy nor do they promote weight loss. Consuming a bunch of processed “healthy” foods does not make you healthy, actually, it has the opposite effect.

When you are trying to eat healthier and lose weight, stick to cooking your own food with the least amount of processed foods and GMO added foods you can. Eating fresh fruits and vegetables and grass fed meat will ensure that you lose the weight you want and still promote a healthy body. You don’t want to fill your body with unwanted chemicals and just let your body harbor those chemicals. If you had a choice between drinking a glass of bleach and not drinking a glass of bleach, you wouldn’t drink the bleach, right? Because, that would cause serious damage to your health and you could possibly die. Well, that’s what you’re doing when you eat processed foods, taking those chemicals and processed junk and putting then into your body that will cause harm in the long-run. Don’t choose to live a long-term unhealthy life and stick to natural, organic foods.

Sources:

http://positivemed.com/2014/10/20/7-secrets-weight-loss-industry-doesnt-want-know/

http://www.alternet.org/story/139933/9_weight_loss_secrets_the_diet_industry_doesn’t_want_you_

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

Davido Buys iPhone For Friends To Celebrate The Release Of Umarudeen Kayode
Entertainment
25 views
Entertainment
25 views

Davido Buys iPhone For Friends To Celebrate The Release Of Umarudeen Kayode

MT - January 20, 2018

Dmw Boss Davido puts smile on alot of his crew member and friends Face by even going far to get them an iphone X just to celebrate…

Anti-open Grazing: Why APC Governors Are Begging Ortom To Reverse The Law
Politics
28 views
Politics
28 views

Anti-open Grazing: Why APC Governors Are Begging Ortom To Reverse The Law

MT - January 20, 2018

Governor Samuel Ortom of Benue State is under intense pressure to prevail on the state assembly to repeal the antigrazing law, which had become a sore point…

What Could President Buhari Have Told This APC Chieftain That Got Him This Way? (Photo)
Politics
27 views
Politics
27 views

What Could President Buhari Have Told This APC Chieftain That Got Him This Way? (Photo)

MT - January 20, 2018

President Muhammadu Buhari had this man laughing during the dinner hosted for APC Party Chieftains in State House yesterday.

Photos Of American-Nigerian Rapper, Jidenna Smoking Heavily
Entertainment
17 views
Entertainment
17 views

Photos Of American-Nigerian Rapper, Jidenna Smoking Heavily

MT - January 20, 2018

Caption This Adorable photo of Jidenna smoking Heavily Any caption?

Yewande Adekoya Celebrates Her 35th Birthday With Makeup Photos
Entertainment
26 views
Entertainment
26 views

Yewande Adekoya Celebrates Her 35th Birthday With Makeup Photos

MT - January 20, 2018

Actress Yewande Adekoya Stuns In New Makeup photos As She Celebrates 35yrs birthday Today. Yewande Adekoya (born 20 January 1983), is a Nigerian actress, filmmaker, director and…

Why Your Smartphone Can Make Emergency Calls Without A SIM Card
Technology
21 views
Technology
21 views

Why Your Smartphone Can Make Emergency Calls Without A SIM Card

MT - January 20, 2018

If you're an active mobile phone user, you will notice that your phone can actually make emergency calls without any SIM. I know you must be wondering…

PHOTOS: Inside Jubilee Syringe Manufacturing Factory In Onna, Akwa Ibom
Best of Nigeria
17 views
Best of Nigeria
17 views

PHOTOS: Inside Jubilee Syringe Manufacturing Factory In Onna, Akwa Ibom

MT - January 20, 2018

Today the Honourable Commissioner for Information and Strategy Mr. Charles Udoh led print, online and broadcast media professionals to see some of the achievements recorded in the…

World: Cristiano Ronaldo’s Girlfriend Enjoys Playtime With The Twins And Newborn Baby
Sports
17 views
Sports
17 views

World: Cristiano Ronaldo’s Girlfriend Enjoys Playtime With The Twins And Newborn Baby

MT - January 20, 2018

Cristiano Ronaldo’s girlfriend Georgina Rodriguez has shared a sweet snap of herself with twins Maria and Mateo and newborn daughter Alana Martina. Despite having her hands full…

I Spoke To Arsene Wenger About Iwobi’s Punishment After Misconduct- Super Eagles Coach
Sports
34 views
Sports
34 views

I Spoke To Arsene Wenger About Iwobi’s Punishment After Misconduct- Super Eagles Coach

MT - January 20, 2018

Super Eagles coach, Gernot Rohr, has revealed that he reached out to Arsenal boss Arsene Wenger over Alex Iwobi’s disciplinary issues earlier this month. Iwobi attended a…

My Experience At Port Harcourt Maximum Prison – Kemi Olunloyo
Entertainment
32 views
Entertainment
32 views

My Experience At Port Harcourt Maximum Prison – Kemi Olunloyo

MT - January 20, 2018

No one ever prays to go to prison; however, for the popular blogger, Kemi Olunloyo, 2017 is a year that she would likely not forget in a…

13 Steps To Help You Bounce Back From Betrayal
How Tos
22 views
How Tos
22 views

13 Steps To Help You Bounce Back From Betrayal

PH - January 20, 2018

  We suffer quietly through disloyalty from a partner, friend, or family member, but this embeds harmful emotions deeply into our being. Our trust in others erodes…

Residents of Ipoyewa community Laments 15yrs Blackout
General
23 views
General
23 views

Residents of Ipoyewa community Laments 15yrs Blackout

PH - January 20, 2018

Residents of Ipoyewa Phase 3, Adamo, Ikorodu area  of Lagos State have cried out to Governor Akinwunmi Ambode to come and rescue them from total darkness. The…

Friends Of TY Bello’s Throws Her Suprise Brunch To Mark Her 40th Birthday (Video)
Buzz & Trends
34 views
Buzz & Trends
34 views

Friends Of TY Bello’s Throws Her Suprise Brunch To Mark Her 40th Birthday (Video)

PH - January 20, 2018

Nigerian singer, songwriter and photographer, Toyin Sokefun-Bello, better known as TY Bello turned 40 last Sunday, January 14, 2018, and she was surprised by family and friends to…

2yrs After Partial Stroke, Nollywood Actress Iyabo Oko Returns From India
Buzz & Trends
34 views
Buzz & Trends
34 views

2yrs After Partial Stroke, Nollywood Actress Iyabo Oko Returns From India

PH - January 20, 2018

Veteran Yoruba actress, Kudirat Odukanmi Eluyemi otherwise known as Iyabo Oko has finally returned to Nigeria 2 years after she was diagnosed with partial stroke and flown abroad by her eldest son…

Zainab Balogun Wants Her Future Husband To Know This
Entertainment
42 views
Entertainment
42 views

Zainab Balogun Wants Her Future Husband To Know This

PH - January 20, 2018

Zainab Balogun who relocated to Nigeria six years ago, says she doesn’t understand if something is wrong with Lagos men. Nollywood actress, Zainab Balogun who was born…

BBNaija Winner Efe And Olamide Shoot Music Video For Warri (Photos)
Entertainment
30 views
Entertainment
30 views

BBNaija Winner Efe And Olamide Shoot Music Video For Warri (Photos)

MT - January 20, 2018

Big Brother Naija 2017 winner, Michael Ejeba aka Efe and top rapper, Olamide aka Baddo, have shot the music video for the collaboration titled, `Warri,’ which was…

Who Rocks It Better? Actress Angela Okorie Versus Reality Star, EJ Johnson
Entertainment
32 views
Entertainment
32 views

Who Rocks It Better? Actress Angela Okorie Versus Reality Star, EJ Johnson

MT - January 20, 2018

Earvin Johnson is the son of Magic Johnson Whilst Angela is one of Nigeria's actress in the Eastern part of the Country....They both rock the same look..and…

Why I Stand With Buhari – Femi Adesina Writes
Politics
32 views
Politics
32 views

Why I Stand With Buhari – Femi Adesina Writes

PH - January 20, 2018

Femi Adesina, special adviser to President Buhari on Media and publicity wrote a piece on why he believes in his boss and how he's the best man to lead…

Loading...