Do you know that pineapples are as healthy as they are delicious? Fresh pineapple juice has adequate quantity of vitamins, enzymes and minerals which are good for overall development of health.
Only few people know that pineapple is the second most favourite tropical fruit in the world. Pineapple juice contains enzymes that can help digest proteins and offer anti-inflammatory benefits. Pineapple juice is rich in so many vitamins and minerals that drinking the juice will help one to quickly reach the daily intake of these vitamins and minerals. It has so many health benefits and can fight against stomach infections, constipation, arthritis, sinusitis and indigestion. Here are few benefits of pineapple juice.
Bone Strengthening: Pineapple is good in maintaining strong and healthy bones due to presence of manganese. It helps to grow bones at younger stage while strengthening it at older stage. The juice contains vitamin C which solves problems related to gums, manganese in pineapple juice is also useful in healing wounds, blood sugar regulation, increases immunity and keeps the skin healthy.
Digestive aids: The Bromelian and turmeric combination in pineapple can help the body break down proteins which helps the body digest things much better. Bromelian also encourages healing of wounds, reduces pain in arthritis, helps in the treatment of indigestion and act as anti-inflammatory agent.
Blood sugar regulation: Pineapple juice is helpful in regards to the blood sugar, it plays a vital role in the conversion of blood sugar to energy.
Asthma prevention: It is a good source of beta carotene which is converted into active vitamin A during digestion. Research also indicate that beta carotene may reduce the risk of exercise-induced asthma.
Heart disease protection: The vitamin C in pineapple may also help to protect against heart disease, studies shows that high intake of vitamin C causes a decrease in the risk of coronary heart disease.
Natural antioxidant: Vitamin C is a natural anti-oxidant and pineapple juice is full of vitamin C, drinking this juice can boost the body’s immune system.
Kidney health: Potassium which helps to promote body’s kidney function is also present in pineapple juice.
Menstrual disorder relief: Bromelian is one of the content in pineapple juice is said to help with menstrual cramps. It is said that drinking it will help to relieve one of those annoying and painful cramps.
Anti-inflammation: Bromelian which is a natural antioxidant is present in pineapple juice and when in conjunction with turmeric is even more effective.
Sore throat relief: Bromelian is also helpful to relieve sore throats so if you have a sore throat drinking pineapple juice is a good idea. It can also be used for colds as well as asthma is.
Better skin: It is helpful in the care of skin in various ways, it is a good acne treatment and also helps to heal wounds quickly as the enzymes that are in this juice are known for that type of healing. The synthesis of collagen which is helpful in providing the necessary elasticity of the skin is helped from drinking pineapple juice. Skin wrinkling is cause by lack of collagen as well as rapid ageing, so drink pineapple juice to stay looking young and beautiful.
Note: If you are pregnant or may be pregnant limit the quantity of pineapple juice you consume as it can cause uterine contractions which can cause a miscarriage. Also juice from a pineapple that is not yet ripened can be quite dangerous as well, pineapple juice is sweet and delicious but if consumed in large quantities you can experience vomiting, diarrhea or even rashes on your skin.