10 Healthy Benefits Of Coconut Water

It is that delicious and refreshing low caloric natural beverage , packed with anti-oxidants, amino acids and vitamins. A tender coconut water has more nutrients than a matured one.

Did you even know that coconut water was able to save many lives during the World War II?

There are many health benefits of coconut water that you will be surprised to know, just like the afore-mentioned.

1. Promotes Cardiovascular Health

For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list.

Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension.

Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health.

2. Improves Metabolism

You probably know that improved metabolism means that you end up burning more calories. While there might be many things slugging your metabolism, coconut water isn’t one of them.

In fact, it can give your metabolism quite the boost.

One of the crucial things required for the proper metabolism of carbohydrates and fats into energy is manganese. This is why coconut water, a good source of manganese, helps improve metabolism.

3. Prevents Kidney Stones

Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them.

Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones

4. Aids Digestion

It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system.

The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day.

5. Prevents And Treats Dehydration

Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.

When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body.

6. Helps With Muscle

Muscle cramps can happen due to many reasons, and coconut water helps ease the discomfort.

According to studies, potassium deficiency can result in muscle spasms. A diet rich in potassium ensures that your muscles stay in perfect order.

Excessive exercising can also cause muscle cramps, which can be eased by the consumption of electrolytes. Coconut water, which replenishes lost water and potassium, can be a perfect substitute for any energy drink .

7. Strengthens Bones

Although our bones are made up mostly of calcium, we need some nutrients to maintain bone strength and density.

There have been several studies about the impact of coconut water on bones. The results have been favorable. Coconut water contains a significant amount of calcium that is necessary for healthy bones. It also has magnesium that builds bone strength.

8. Reduces Bloating

Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce.

Coconut contains a high amount of potassium, which helps counteract the effects of sodium.

9. Aids Weight Loss

Weight loss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is an excellent substitute.

Coconut water is a good source of dietary fiber. Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you rarely feel hungry, and eat less.

10. Helps With Diabetes

Wondering if people with diabetes can have this sweet and delicious drink? Research says yes!

Certain studies have concluded that the water from mature coconuts can have an anti-diabetic effect. People with diabetes are very susceptible to excessive blood clotting, which puts them at risk. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.


Written by nigeriahow

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