Fatigue occurs in form of persistent tiredness, it is a physical or mental state of being tired, weak, exhausted and frustrated. Though its easy to say physical and mental fatigue differ, if a person gets physically tired for too long it could eventually result into mental fatigue.
Everyday work, traffic back and forth to the workplace, not getting enough sleep, the stress inherent in everyday living and more can aggravate fatigue which could eventually pose serious health issue.
Today, we would be dishing on simple ways to deal with fatigue through what we eat; today on Pulse Daily we have 7 everyday foods to combat fatigue. Check on them
1. Bananas
Bananas contain a good amount of potassium, which the body needs to convert sugar into energy. They also contain natural sugars like fructose, sucrose and glucose that work for quick energy boosts. They are also rich in other important nutrients such as B vitamins, vitamin C, omega-3 fatty acids, omega-6 fatty acids, fiber and carbohydrates that help beat tiredness, dehydration and other symptoms of fatigue.
2. Watermelon
Loaded with potassium, Iron, Vitamin C and more watermelon works perfectly to tackle fatigue. It also fights dehydration as it contains a lot of water keeping your energy level up.
3. Oatmeal
Oatmeal contains quality carbohydrates that are stored in the body and provide the brain and muscles with energy to last the day. Oatmeal is also regarded as a superfood for digestive health due to its high fiber content. Even diabetic people can eat oatmeal as it helps maintain normal blood sugar levels.
4. Yoghurt
Yoghurt is rich in protein, carbohydrates that help fight fatigue. Studies show the body processes yogurt quickly than any solid food, making it a great source for quick energy anytime. Yoghurt also play a key role in improving the health of the digestive tract.
5. Beans
Beans are high in fiber and contain a good amount of complex carbohydrates and protein, and an array of minerals including potassium, magnesium, phosphorus, copper and iron. The unique nutritional composition of beans delivers long-lasting energy and prevents feeling fatigued.
