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5 Foods You Should NOT Eat Before Exercising

Fast-Fat-Burning-Exercises
Fast-Fat-Burning-Exercises

The food you eat before working out matters a lot and you have to avoid some foods when you want a positive result, here are some foods you must avoid before working out.

SUGAR:

Sugar is a no, no for you when working out, so before working out stay away from sugar especially from carbonated drinks, you don’t need that kind of sugar in your body during a workout.

ENERGY DRINK:

Although it might be a brilliant idea for you to quickly drown a can of energy drink but it lead diarrhea and bloating when you drink it before working out.

SALAD:

Salad is a healthy food but when you eat it before workout it might lead to bloating.

DIARY PRODUCTS:

Dairy products like milk, soya milk can make you feel acidic and lethargic when you take them before working out.

FRUIT JUICE:
High level of sugar can be found in fruit juice so taking fruit juice before a workout can make you tired while working out.

Avoiding the above-listed foods will help you get maximum results for all the hard work you put in exercising.

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