High blood pressure, also known as the “silent killer,” is a common illness that affects millions worldwide. It’s called silent because it can cause serious health problems including heart disease and stroke with no obvious symptoms. While medication is widely used, an increasing number of people are turning to alternative therapies, such as herbs, to control their blood pressure.
Here are some herbs known for their ability to help regulate high blood pressure. However, before adding any new herbs or supplements to your routine, you should contact with a healthcare expert, especially if you are already using high blood pressure medication.
1. Hibiscus
Hibiscus tea is more than simply a delicious beverage; it contains antioxidants and chemicals that can reduce systolic and diastolic blood pressure. Drinking hibiscus tea on a regular basis can be a relaxing and soothing method to promote your heart’s health.
2. Garlic
Garlic is more than just a cooking staple; it’s also known for its health advantages, including the ability to lower blood pressure. Garlic has been shown in studies to help reduce blood pressure by encouraging blood vessels to relax and dilate, which improves blood flow. Garlic can be easily incorporated into your diet by adding it to sauces, soups, or taking a daily garlic pill.
3. Basil
Basil is useful not just for flavoring your food, but it may also help to decrease your blood pressure. Basil includes eugenol, a chemical known to prevent compounds that cause blood vessels to tighten. By incorporating fresh basil leaves into your recipes, you can have a delicious meal while also helping to lower your blood pressure.
4. Lavender
Lavender is well-known for its calming and relaxing characteristics, which also help to control blood pressure. The perfume of lavender essential oil has been demonstrated to lower tension and anxiety, which are major contributors to high blood pressure. Using lavender oil in a diffuser or bathwater can help to reduce stress and promote heart health.
5. Flaxseed
Flaxseed, abundant in omega-3 fatty acids, is an effective ally in the fight against high blood pressure. These fatty acids help reduce inflammation in the body, which is essential for maintaining healthy blood vessels and boosting blood flow. You may simply incorporate flaxseed into your diet by mixing it into smoothies, yogurts, or baked products.
While some herbs have potential benefits, controlling high blood pressure entails eating a balanced diet, exercising regularly, avoiding excessive salt consumption, and managing stress.
Before adding any new herbs or supplements to your routine, contact with a medical expert, especially if you are already taking high blood pressure medication. Living with high blood pressure can be difficult, but these natural treatments may help you control it more effectively.
