The fact that we are what we eat cannot be over-emphasized, our diet affects every part of our bodies and lives.
To keep your memory sharp, you have to eat foods that are great for brain function and avoid overly processed foods.
Saturated fat, common in red meat and dairy may allow plaque build up in your blood vessels, causing inflammation throughout the body, brain inclusive.
Here are five foods that can increase your brain function and memory over a period of time:
Milk that contains Vitamin D fortifies you with energy and heightened attention.
The darker the vegetables, the better, so look out for vegetables such as kale and spinach. They also contain carotenoids like lutein and xanthine, that act like antioxidants to cross the blood brain barrier, improving cognition.