1067 Views

9 Natural Ways To Reduce Excessive Sweating

Excessive sweating is uncomfortable and embarrassing, and it can lead to a person even avoiding certain social situations where they think that their sweating may be noticed.

On top of all that, it can also mean that you are restricted in what type of clothes you can wear, because certain fabrics and colors show the damp marks under your arms more than others.

You can buy super-strength antiperspirants, but they can irritate the skin and make you very sore, so here are 9 gentle and natural ways that you can use to reduce sweating.

Reduce alcohol consumption: Try cutting down on how much alcohol you drink. Alcohol causes the body to produce more adrenaline, which in turn, will cause you to sweat more. Excessive alcohol consumption will lead to the sweating the next morning, as your body tries to rid itself of the toxins.

Drink plenty of water: Another tip on how to reduce sweating is to drink plenty of water. Water is used in the body to regulate your body temperature, so when you are hydrated, you are cooler and you will sweat less. Aim to drink at least eight glasses of water a day, especially in the warmer summer months.

Apple cider vinegar: One of the best home remedies for excessive sweating is apple cider vinegar. Apply apple cider vinegar under the arms, before you go to bed, and it will balance out the PH in your skin, stop the growth of bacteria and reduce the sweating the next day.

Tea tree oil: Another great tip on how to reduce sweating is to use tea tree oil. Essential tea tree oil has natural astringent properties that will help reduce sweating and fight bacteria. Apply the oil under the arms daily and within a few days, you should notice a marked reduction in the amount that you sweat.

Cut down on caffeine: Our next tip on how to reduce sweating is to cut down on your caffeine intake. Caffeine is a strong stimulant which causes the release of adrenaline and that will make you sweat. Try cutting down on how many cups of coffee you drink in a day and that should help reduce the sweating.

ALSO READ  These 9 Most Dangerous Healthy Foods That Can Be Bad For Your Health

Drink tomato juice: Sometimes your body sweats in order to flush out toxins from your body, so reducing the toxins will reduce the sweating. One of the best ways to do this is to drink tomato juice, which is loaded with natural antioxidants. Drink a glass of pure tomato juice daily and it will help eliminate the toxins from your body.

Lime juice: :Rubbing lime juice under your arms is also said to be a good remedy for excessive sweating. Cut a lime in half and gently rub under your arms, and it will reduce the sweating and keep your armpits fresh and odour free too.

Salt: Next tip on how to reduce sweating is to use salt (topically); it’s a great ingredient that can help reduce the activity of the sweat glands. You can add salt to your bath water, or you can rub salt in with some lime juice, for a quick and natural antiperspirant, deodorizing treatment.

Wear natural fabrics: Synthetic fabrics, such as polyester, nylon and rayon, trap the heat and the moisture of sweat and will make you sweat more profusely. Choose natural fabrics like cotton, or linen, as these are more breathable fabrics, they will allow the cooling air to circulate more freely around your body and reduce the sweating.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Posts

Here Are The Foods To Never Eat On An Empty Stomach
Best of Nigeria
32 views
Best of Nigeria
32 views

Here Are The Foods To Never Eat On An Empty Stomach

MT - July 22, 2018

Rolling out of bed with very hungry makes us very hungry that we just eat anything that comes first in our sight. What you do not know…

This Man Lost His Wife and Son While Crossing Over The Mediterranean Sea To Europe
Shocking
34 views
Shocking
34 views

This Man Lost His Wife and Son While Crossing Over The Mediterranean Sea To Europe

MT - July 22, 2018

Forty-Three-Year-Old Ikechukwu Ndigwe, a native of Ezinwoye village of Adazi-Nnukwu in Anaocha Local Government Area of Anambra State, has been running from pillar to post, strenuously trying…

More Photos From #BBNaija’s Tobi and Alex #Tolex Homecoming In Ogun state
Entertainment
41 views
Entertainment
41 views

More Photos From #BBNaija’s Tobi and Alex #Tolex Homecoming In Ogun state

MT - July 22, 2018

BBNaija reality star Tobi Bakre was hosted yesterday to a grand homecoming reception at his hometown in Ago-Iwoye, Ogun State. Comedian, Oluwakaponeski and fellow BBNaija housemates, Alex…

Rainy Season: Top 7 Tips On Staying Safe During A Flood
How Tos
29 views
How Tos
29 views

Rainy Season: Top 7 Tips On Staying Safe During A Flood

MT - July 22, 2018

Here are a few tips on staying safe during a flood this rainy season: 1. Never walk through moving water. This is the first rule of caution,…

How Phone Call Caused This Terrible Multiple Accident in Front of Uyo Stadium (Photos)
Shocking
84 views
Shocking
84 views

How Phone Call Caused This Terrible Multiple Accident in Front of Uyo Stadium (Photos)

MT - July 21, 2018

A horrific multiple accident was said to have happened yesterday by 4pm just  in front of Godswill Akpabio International Stadium, Uyo, Akwa Ibom State capital.. According to…

Mikel Obi Has Not Seen Nor Spoken to Me in 5 Years – Father
Shocking
87 views
Shocking
87 views

Mikel Obi Has Not Seen Nor Spoken to Me in 5 Years – Father

MT - July 21, 2018

Mikel Obi's dad has made a shocking revelation about his relationship with his billionaire son, Mikel Obi and how public perception tend to suggest that he is…

Singer, Dollarboi Recounts His Heart-wrenching SARS Brutality Experience in Lagos (Photos)
Shocking
6 views
Shocking
6 views

Singer, Dollarboi Recounts His Heart-wrenching SARS Brutality Experience in Lagos (Photos)

MT - July 21, 2018

Fast-rising Nigerian singer, Dollarboi, has taken to his Instagram page @dollamachine, to narrate his harrowing experience in the hands of SARS operatives of the Nigerian Police Force…

Why Women Should Free Themselves From ‘The Other Room’ – Obasanjo
Nigerian Women
74 views
Nigerian Women
74 views

Why Women Should Free Themselves From ‘The Other Room’ – Obasanjo

MT - July 21, 2018

While spesking on the topic, ‘My understanding of women aspiration in business and politics’ at an event on Friday in Ibadan, Chief Olusegun Obasanjo, charged Nigerian women to fight…

SEE The Romantic Gift Billionaire Tonye Cole Surprised His Wife With For 23rd Wedding Anniversary [PHOTOS]
Religion
158 views
Religion
158 views

SEE The Romantic Gift Billionaire Tonye Cole Surprised His Wife With For 23rd Wedding Anniversary [PHOTOS]

MT - July 20, 2018

Nigerian billionaire entrepreneur, executive director and co-founder of Sahara Group, Tonye Cole has surprised his wife Sylvia Cole, with a brand new Mercedes SUV on their 23rd…

5 Advantages of Developing Your Own Property Over Buying Existing Ones
Best of Nigeria
99 views
Best of Nigeria
99 views

5 Advantages of Developing Your Own Property Over Buying Existing Ones

MT - July 20, 2018

Owning a piece of real estate has been the hallmark of achievement from time immemorial as kings and influential men of old are sized according to their…

President Buhari: Why I Declared My Second Term Bid Early
Politics
97 views
Politics
97 views

President Buhari: Why I Declared My Second Term Bid Early

MT - July 20, 2018

President Muhammadu Buhari says he announced his second term bid in April to “save a lot of time and cool tempers”. The president announced his intention to…

10 States In Nigeria Where Pidgin-English Is Most Spoken [Written In Pidgin]
Best of Nigeria
105 views
Best of Nigeria
105 views

10 States In Nigeria Where Pidgin-English Is Most Spoken [Written In Pidgin]

MT - July 20, 2018

Pidgin is Nigeria's second most acceptable language aside the universally recognized English language. With over 250 ethnic groups and diversified local dialects, most Nigerians sometimes inter-switch the…

Adorable Photos of Yoruba Actress, Taiwo Aromokun Twins as they Turn 5 (Photos)
Entertainment
105 views
Entertainment
105 views

Adorable Photos of Yoruba Actress, Taiwo Aromokun Twins as they Turn 5 (Photos)

MT - July 20, 2018

How time flies. Yoruba actress Taiwo Aromokun can’t keep calm because it’s her twin-boys 5th birthday today. Taiwo who has been residing in London with the boys…

Chevron VTP Graduates Turn Down 50 Job Slots
Business
102 views
Business
102 views

Chevron VTP Graduates Turn Down 50 Job Slots

PH - July 20, 2018

GRADUATES of Chevron Vocational Training Programme, VTP 5 and 6 under the auspices of National Association of Itsekiri Graduates, NAIG, National Association of Ilaje Graduates and National…

Photos of Fulani Chief Imam, Abdullahi Bachi Murdered by Armed Militia in Plateau State
Shocking
102 views
Shocking
102 views

Photos of Fulani Chief Imam, Abdullahi Bachi Murdered by Armed Militia in Plateau State

MT - July 20, 2018

Armed men suspected to be militia members have reportedly murdered a Fulani chief Imam in a bloody attack in Plateau state. The Chief Imam of Bachi Community,…

Why Ex-leaders Attack Buhari – Presidency
Politics
89 views
Politics
89 views

Why Ex-leaders Attack Buhari – Presidency

PH - July 20, 2018

President Muhammadu Buhari’s Personal Assistant on Social Media, Lauretta Onochie, on Thursday pointed out why former leaders criticize her principal. Onochie said they were agitated because of…

“How Shooting Movie Scenes Left Me Hospitalized for 5 Days” – Actress, Mosun Reveals
Entertainment
97 views
Entertainment
97 views

“How Shooting Movie Scenes Left Me Hospitalized for 5 Days” – Actress, Mosun Reveals

MT - July 20, 2018

A Nigerian actress has opened up on how shooting movie scenes left her hospitalized for as many as days. Mosun Adeleye, a Nollywood actress, has underscored the…

How to Apply for Gani Fawehinmi Annual Scholarship Awards 2018
Best of Nigeria
93 views
Best of Nigeria
93 views

How to Apply for Gani Fawehinmi Annual Scholarship Awards 2018

MT - July 20, 2018

Gani Fawehinmi Scholarship Board – Applications are invited from students in tertiary institutions in Nigeria for the 2018 Gani Fawehhnni Annual Scholarship Awards. Gani Fawehinmi Annual Scholarship…

Loading...