Broccoli might sound new to quite a number of people but it has been around for a long time. Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrient.
Broccoli is said to contain one of the highest numbers of the nutrient contained in a vegetable. It’s edible, delicious when prepared properly and a whole of benefits.
When you think about the kind of green vegetable to add to your diet, Broccoli is one of them and here’s why.
Broccoli contains cancer-fighting and immune boosting properties. Broccoli contains properties that deplete estrogens which usually cause cancer in the body. Research has proven that Broccoli is suitable for preventing breast and uterus cancer.
Broccoli contains soluble fiber that draws out cholesterol out of the body. This is because the fiber helps to bind with bile acids in the digestive tracts, which makes it very easy to excrete cholesterol out of the body.
3.Reduces Allergic Reaction And Inflammation
Research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. Broccoli even has significant amounts of omega 3 fatty acids which are well known as an anti-inflammatory.
4.ReduceThe Risk Of Liver Complications
Research has suggested that eating broccoli three to five times per week may reduce the risk of liver cancer as well as help reversing the development of alcoholic and non-alcoholic fatty liver disease.
These diseases can lead to a malfunction of the liver and a liver cancer with a high mortality rate called hepatocellular carcinoma.
5.Improve Brain Health
Broccoli contains three essential nutrients that may help with clear thinking like vitamin K, Choline, and Folate. They have been suggested to prevent Alzheimer’s disease and depression. Also, sulforaphane in broccoli has been shown to improve spatial memory.
6.Protect The Eyes
Broccoli contains vital nutrients for your eyes including zeaxanthin, vitamin A, phosphorus, B-vitamin complex, vitamin C, and vitamin E. These vitamins and antioxidants could help protect the eyes from macular degeneration and cataracts.
7.Improves Digestive System
Dietary fiber is vital for normal body functions since it can increase the weight and size of your stool to decrease your risk of constipation. A high fiber diet can also decrease the risk of developing hemorrhoids, and small patches in your colon called diverticular disease. Broccoli is a good source dietary fiber with 2.6 grams of fiber for every 100 grams of broccoli.
8.Improves The Bones In The Body
Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Along with calcium, broccoli is also full of other nutrients like magnesium, zinc and phosphorous. broccoli is extremely suitable for children, elderly and lactating mothers because of these properties.