150 Views

All you need to know about ‘yoghurt’

Here’s all you need to know about yoghurt:-

1. Even people who are lactose-intolerant or allergic to dairy products can eat yoghurt: Because the cultures turn the milk sugar lactose into lactic acid, some people who are lactose intolerant can eat yoghurt without digestive distress. Depending on the amount of lactose present in the end product (which is usually a product of the fermentation time and the activity of the particular cultures used), a person with lactose-intolerance may not be able to eat dairy-based yoghurt. Additionally, anyone with a full-blown allergy to dairy products will still have an immune response to dairy yoghurt and needs to avoid it altogether. Having said that, there are many excellent non-dairy alternatives that still confer the health benefits of eating yoghurt.

2. The “I-eat-yoghurt-so-I-get-all-the-probiotics-I-need” myth: I regularly hear this myth from people who consider themselves knowledgeable about health and wellness. They (incorrectly) believe that yoghurt is a cure-all for what ails them and can correct any imbalances in their intestines. Because most yoghurt only contains two or three strains of probiotics (out of the 1,000 or so currently known probiotics possible in our food), you’re only going to reap the health benefits of taking these strains. However, there are many benefits from the few different strains found in yoghurt, including easing traveler’s diarrhoea, boosting nutrient absorption, and treating H. pylori infections or food poisoning. H. pylori infections have been linked to ulcers, gastritis, and other health conditions.

ALSO READ  Too Much Use Of Mobile Phone Can Cause Eye Cancer – Experts Reveal!!

3. Dairy-based Yoghurts are nutritionally superior to non-dairy-based yoghurts: While the amount of research assessing non-dairy yoghurts is still relatively small in comparison to dairy-yoghurt, there are some good studies showing the health benefits of the dairy-free versions. Non-dairy yoghurt has been linked to reducing cholesterol levels and heart-disease markers, and even demonstrated anti-cancer activity.

Even when yoghurt is portrayed in an accurate way, without embellishment of its healing properties, this delicious food still warrants superfood status.

SOURCE: PUNCH

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

APC Will Expose PDP Looters During 2019 Election Campaign, Says Oshiomole
Buzz & Trends
25 views
Buzz & Trends
25 views

APC Will Expose PDP Looters During 2019 Election Campaign, Says Oshiomole

MT - May 25, 2018

Former governor of Edo State, Comrade Adams Oshiomhole has disclosed that campaign for the forthcoming general elections would be an interesting one as his party, the ruling All Progressive…

Fani-Kayode’s Wife Delivered A Set Of Triplets
Entertainment
34 views
Entertainment
34 views

Fani-Kayode’s Wife Delivered A Set Of Triplets

MT - May 25, 2018

The wife of former Aviation Minister, Femi Fani-Kayode, has delivered a set of triplets. Precious gave birth to three boys. She made the announcement on her Instagram…

APC Tells Security Agencies To Hold Okorocha Responsible For Breakdown Of Law And Order In Imo State
Buzz & Trends
28 views
Buzz & Trends
28 views

APC Tells Security Agencies To Hold Okorocha Responsible For Breakdown Of Law And Order In Imo State

MT - May 25, 2018

The All Progressives Congress, APC, in Imo State, has urged security agencies to hold the State Governor, Rochas Okorocha responsible for any breakdown of law and order…

Two Taraba APC Factions Lay Claim To Party Leadership
Politics
39 views
Politics
39 views

Two Taraba APC Factions Lay Claim To Party Leadership

MT - May 25, 2018

Barely a week after the Taraba State chapter of the All Progressive Congress elected two separate executives at different locations in Jalingo, both factions claim that their…

Adekunle Gold Drops New Album “About 30”, Says I Am Overwhelmed
Entertainment
31 views
Entertainment
31 views

Adekunle Gold Drops New Album “About 30”, Says I Am Overwhelmed

MT - May 25, 2018

Nigeria’s alternative sound singer, Adekunle Gold on Friday expressed how overwhelmed he was at the way his fans loved his new album, About 30. The singer took…

We’ll Expose How PDP Looted Treasury, Plunged Nigerians Into Poverty – Oshiomhole Threatens
Politics
28 views
Politics
28 views

We’ll Expose How PDP Looted Treasury, Plunged Nigerians Into Poverty – Oshiomhole Threatens

PH - May 25, 2018

Comrade Adams Oshiomhole has said that campaigns for 2019 general elections will be interesting because his party, the All Progressives Congress (APC), will reveal to Nigerians how…

Martin Luther King’s Daughter Rejects Claim That Her Father Would Be Proud Of Trump
Featured
34 views
Featured
34 views

Martin Luther King’s Daughter Rejects Claim That Her Father Would Be Proud Of Trump

MT - May 25, 2018

The daughter of Martin Luther King has turned down a claim that the major icon of the US civil rights movements would have been “proud of” Donald…

15 Injured As Blast Rock Indian Restaurant
Shocking
32 views
Shocking
32 views

15 Injured As Blast Rock Indian Restaurant

PH - May 25, 2018

Canadian police on Friday launched a hunt for two men who they believe is behind an explosion in an Indian restaurant near Toronto that injured 15 people.…

APC Restructuring Panel Recieve Praises For A Job Well Done
Best of Nigeria
31 views
Best of Nigeria
31 views

APC Restructuring Panel Recieve Praises For A Job Well Done

PH - May 25, 2018

Governor Seriake Dickson of Bayelsa State has praised Governor Nasir El-Rufai of All Peoples Congress panel on restructuring for doing a good job stressing that Nigeria was…

Insecurity: Zamfara Assembly Writes To Minister Over Incessant Killings
Buzz & Trends
38 views
Buzz & Trends
38 views

Insecurity: Zamfara Assembly Writes To Minister Over Incessant Killings

MT - May 25, 2018

Zamfara House of Assembly has directed its secretariat to write a letter to Minister of defence, Mansur Dan’ali, over incessant killings and security challenges in the state.…

Actor Jigan of ‘Sho-Mo-Age-Mi’ Fame, Writes About His ‘Yahoo’ Days and It’s Touching
Best of Nigeria
37 views
Best of Nigeria
37 views

Actor Jigan of ‘Sho-Mo-Age-Mi’ Fame, Writes About His ‘Yahoo’ Days and It’s Touching

MT - May 25, 2018

  According to Jigan, he has lived a flamboyant life but helping people has been his major thing as he can give someone his ‘last kobo’. The…

Victor Moses to Miss Super Eagles Match Against DR Congo as Mikel, Others Arrive in Camp
Sports
42 views
Sports
42 views

Victor Moses to Miss Super Eagles Match Against DR Congo as Mikel, Others Arrive in Camp

MT - May 25, 2018

The Super Eagles official twitter handle on Thursday, revealed that star player, Victor Moses will not be present when the Super Eagles take on DR Congo in…

Nigerian Author, Chimamanda Ngozi Adichie, Adresses Harvard’s Class of 2018
Best of Nigeria
41 views
Best of Nigeria
41 views

Nigerian Author, Chimamanda Ngozi Adichie, Adresses Harvard’s Class of 2018

PH - May 25, 2018

Writer and speaker Chimamanda Ngozi Adichie gave the class day address to the Harvard Class of 2018 on Wednesday. Chimamanda, characteristically, had a lot of jokes, but…

My Neighbour Beats Pregnant Wife Everyday, Man Raises Alarm On Twitter
Buzz & Trends
34 views
Buzz & Trends
34 views

My Neighbour Beats Pregnant Wife Everyday, Man Raises Alarm On Twitter

MT - May 25, 2018

An Abuja resident has raised the alarm about his neighbour, who beats his pregnant wife day and night. The man, who identified himself simply as Biba, raised…

How Former Employee Allegedly Dupe Folorunsho Alakija Foundation Of N3million
General
32 views
General
32 views

How Former Employee Allegedly Dupe Folorunsho Alakija Foundation Of N3million

MT - May 25, 2018

Mrs. Folorunso Alakija, one of the richest women in Africa, on Thursday revealed to an Ikeja High Court how she was duped by Vincent Ayewah, one of…

China Offers Scholarship To 47 UNIZIK Students
Geeky & Smart
39 views
Geeky & Smart
39 views

China Offers Scholarship To 47 UNIZIK Students

PH - May 25, 2018

The Chinese Embassy in Nigeria on Thursday offered scholarship to 47 students of Nnamdi Azikiwe University, a.k.a. UNIZIK, Awka, Anambra State. Professor Joseph Ahaneku, vice chancellor of…

READ: Singer Timaya Gives Advise to People Living Fake Lifestyles; “Wear the Clothes You Can Afford”
Best of Nigeria
42 views
Best of Nigeria
42 views

READ: Singer Timaya Gives Advise to People Living Fake Lifestyles; “Wear the Clothes You Can Afford”

MT - May 25, 2018

Popular Nigerian singer, Timaya has some words of advise for folks who hell bent on living a fake life just to ‘keep up with the Jones’s’ While people are…

Photos: Beautiful Family: Rapper, Olamide Steps Out With His Fiancee And Son
Best of Nigeria
43 views
Best of Nigeria
43 views

Photos: Beautiful Family: Rapper, Olamide Steps Out With His Fiancee And Son

MT - May 25, 2018

Indigenous Nigerian rapper, Olamide stepped out recently with his fiancee, Bukunmi and their son for what he called ‘School runs’. It should be recalled that the rapper proposed to…

Loading...