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Brain Exercises To Improve Your Memory, Attention And Performance

The human brain is a fascinating organ, which contains billions of nerves that are responsible for carrying out various functions of the body. The brain is divided into specific areas, and each part is involved in carrying out a set of responsibilities, including vision, memory, motor functions, language, breathing, sleep and balance among others.

It is a vital organ that connects all the other organs in the body and keeps them working efficiently as you go about your daily activities. This is the reason why it is important to keep it active and young.

Here are some simple brain exercises you can do on a daily basis to keep your brain young :

  1. The Memory Game

Who remembers the memory game we used to play as children? The stack of cards with pairs of buses, cars, fruits, vegetables and all sorts of objects that were shuffled and arranged in neat rows and we had to match the pairs solely through the power of our memory. That’s an excellent brain exercise. Another easy game is to pay close attention to your surroundings on your way to or back from work, and then draw out a map of the route with all that you remember of seeing. And check it out the next day. With time, you will also become more attentive of your surroundings.

2. The Arithmetic Way

As much as majority of us hate maths, the truth is that it is an excellent way of exercising the brain. No, we are not asking you to add up big numbers within seconds or multiply three digit numbers (or even two digits for that matter). But partake in simple maths and challenge yourself as you progress. Get back to basics and start with counting tables. Then do the series of squares and cubes.

3. Brain Training Games

We all know Sudoku, which is a fantastic brain training game, and also Minesweeper. But we live in the digital world, so let’s make use of technology. Search for brain training games online and there will be various websites that will pop up with an extensive range of games. Sign into any website and start playing. As simple as that! Most of them are formulated in such a manner to train your cognitive skills – memory, attention, speed, mental flexibility, emotional intelligence etc. These games include matching colours, remembering patterns, testing speed, applying logic, and other simple games which are also a lot of fun and a good way to pass time.

4. Fun With Words

Name, Place, Animal, Things – this would definitely rank high as one of the all-time favourite games. Not only is it an excellent way to increase your knowledge, but sharpen your memory too. Scrabbles is a great exercise as well. Another popular way to remember words is by Mnemonics, a practise where you try to connect a group of words by phrases to remember them better. Remember your geography class and the common trick to memorise the nine planets? My Very Educated Mother Just Showed Us Nine Planets! Mnemonics are a handy way of committing dry facts to memory. Try to challenge yourself to remember all the names of the rivers in your state, the city names, or capitals of different countries using mnemonics. There are so many options. Do one everyday!

5. Happiness is the Key

Research shows…From anger results delusion, from delusion results confusion of memory…’ Not only anger, but a scroll of other unhappy emotions can fog you mind: fear, depression, self-pity, envy, grief, hatred, restlessness, anxiety. With this mist overhanging your mind, your senses can get dulled to the point where you are not registering even your immediate environment or experiences.” It is therefore essential to stay happy, which also helps boost your brain to perform better. So release those happy hormones by working out, trekking, dancing, meditating or anything that makes you the happiest.

6. Puzzle Time

Do you like solving puzzles? If you are just about warming up to the thought, then go the easy way. First, try your hands at jigsaw puzzles. It’s a good exercise for the brain because it helps in refining your hand-eye coordination, and it is a lot of fun too. If you don’t have the time for buying boxes of puzzles, just go online and solve jigsaw puzzles for free. Building blocks is another good exercise!

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