842 Views

The Diet With Boiled Eggs – Losing Up To 11 kg In 2 Weeks!

For really quick results in weight loss, have boiled eggs! Or this way, few eggs, veggies, fruits that are citric and the diet is just that metabolism will get faster and fat will be burned, but also cravings and hunger will be reduced too.

The Diet With Boiled Eggs – Losing Up To 11 kg In 2 Weeks!

Also keep in mind hydration is really vital here so lots of water for cleansing and nourishing to have a better detox. 8 glasses is the best average per day and it isn’t much as it seems. If you feel like eating, think whether you are hungry or just bored. The answer is that you need water! You will feel good, have energy, avoid junk foods and be healthy. With water you will fight the boredom eating.

The rules are simple. NO junk food and NO sweets or burgers. Limit the sugar and salt all together and also the alcohol, sodas and more. This way 11 kg will be lost in 2 weeks and without the yo-yo effect.

THE 2 WEEK PLAN MENU

WEEK 1

  1. Monday– breakfast: 2 eggs boiled and citric fruit. Lunch: 2 whole wheat bread slices and any fruit. Dinner: big salad with chicken.
  2. Tuesday– breakfast: 1 fruit and 2 boiled eggs. Lunch: chicken and green veggies. Dinner: salad, orange and 2 eggs.
  3. Wednesday– breakfast: citric fruit and 2 eggs. Lunch: cheese low fat and tomato, whole wheat bread 1 slice. Dinner: chicken and salad.
  4. Thursday– breakfast: 2 eggs and citric fruit. Lunch: fruit. Dinner: steamed chicken with salad.
  5. Friday– breakfast: same as until now. Lunch: veggies, steamed and 2 eggs. Dinner: fish/barbeque and salad.
  6. Saturday– breakfast: same as before. Lunch: fruit. Dinner: chicken and veggies.
  7. Sunday– breakfast: citrus fruit and 2 eggs. Lunch: salad of tomatoes, chicken and veggies steamed. Dinner: veggies, steamed.
ALSO READ  Here Is What You Need To Know About Liver Cancer, The Causes And Prevention!

WEEK 2

  1. Monday– breakfast: citrus fruit and 2 eggs. Lunch: chicken and salad. Dinner: salad, orange and 2 eggs.
  2. Tuesday– breakfast: same. Lunch: steamed veggies with 2 eggs. Dinner: fish/barbeque and salad.
  3. Wednesday– breakfast: same as before. Lunch: chicken and salad. Dinner: veggies, orange and eggs (2).
  4. Thursday– breakfast: same. Lunch: low fat cheese, veggies, steamed and 2 eggs. Dinner: steamed chicken and some salad.
  5. Friday– breakfast: same. Lunch: tuna salad. Dinner: 2 eggs with salad.
  6. Saturday– breakfast same as before. Lunch: steamed both chicken and veggies. Dinner: just like the lunch.
  7. Sunday– breakfast: same. Lunch: steamed chicken with veggies. Dinner: as the lunch.

You see that there are minimal almost none carbs here and of course, talk with the doctor before starting this diet. The menu Is simple and everything is repeating day after day. For optimal results, include workouts too.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

Latest Posts

This is How A Nigerian Governor, Nyesom Wike Celebrated Real Madrid’s Champions League Victory
Politics
32 views
Politics
32 views

This is How A Nigerian Governor, Nyesom Wike Celebrated Real Madrid’s Champions League Victory

MT - May 27, 2018

The Rivers State Governor, Chief Barr Nyesom Wike joined other fans of Real Madrid FC to celebrate the dramatic victory of the team over Liverpool FC Saturday…

“I Am Getting Married Soon” – Don Jazzy tells Bank W
Entertainment
38 views
Entertainment
38 views

“I Am Getting Married Soon” – Don Jazzy tells Bank W

MT - May 27, 2018

Nigerian music mogul and producer,Donjazzy may have let it slip that his wedding will be sooner than we think.Donjazzy has been joking about his quest for a…

SEE Why Angry Pastor Orders Church Members To Leave Wedding Reception
Romance and Love
61 views
Romance and Love
61 views

SEE Why Angry Pastor Orders Church Members To Leave Wedding Reception

MT - May 27, 2018

An unusual incident was witnessed at a wedding yesterday in Delta state after the pastor who conducted the wedding was disappointed by the couple. According to journalist…

See The PDP Governor Who Has Vowed Not To Criticize President Buhari
Politics
45 views
Politics
45 views

See The PDP Governor Who Has Vowed Not To Criticize President Buhari

MT - May 27, 2018

A Nigerian governor has vowed never to castigate President Muhammadu Buhari to prove he is still a member of the Peoples Democratic Party (PDP). Governor of Ebonyi…

Full Match Fixtures For 2018 Russia World Cup
Sports
53 views
Sports
53 views

Full Match Fixtures For 2018 Russia World Cup

MT - May 27, 2018

The long awaited FIFA 2018 World Cup will take place in Russia and will be hosted by the same country. The world’s largest football competition will begin…

Ekiti 2018: Why PDP Cannot Be Defeated — Jonathan
Politics
77 views
Politics
77 views

Ekiti 2018: Why PDP Cannot Be Defeated — Jonathan

MT - May 27, 2018

FORMER President, Goodluck Jonathan, has stated why the Peoples Democratic Party (PDP) cannot be defeated in the forthcoming governorship election in Ekiti State. Mr Jonathan, speaking at…

Argentinian Football Legend Reveals His Greatest Nigerian Player. Guess Who
Sports
57 views
Sports
57 views

Argentinian Football Legend Reveals His Greatest Nigerian Player. Guess Who

MT - May 27, 2018

Hernán Crespo, Argentine football legend, on Saturday said Austin ‘Jay Jay’ Okocha is the greatest Nigerian player. Crespo said he would never forget playing against Nigeria’s ex-internationals,…

How 24 Persons Cheated Death After Boats Capsized In Lagos
Inspiring
46 views
Inspiring
46 views

How 24 Persons Cheated Death After Boats Capsized In Lagos

MT - May 27, 2018

No fewer than 24 passengers escaped death by whiskers on Friday after to boats collided and capsized in Ojo area of Lagos State. The accident, which occurred…

Inside EFCC Report On Corruption Allegations Against Obasanjo
Best of Nigeria
53 views
Best of Nigeria
53 views

Inside EFCC Report On Corruption Allegations Against Obasanjo

MT - May 27, 2018

As President Muhammadu Buhari and a former president, Olusegun Obasanjo, continue to engage in a war of words, PREMIUM TIMES has obtained a report by the Economic…

“Why Adams Oshiomhole Is A Proven Liar”: Reno Omokri
Politics
45 views
Politics
45 views

“Why Adams Oshiomhole Is A Proven Liar”: Reno Omokri

MT - May 27, 2018

Adams Oshiomhole is a Proven Liar So Nigerians Should Not Be Surprised at His Most Recent Lie That Adams Oshiomhole is a confirmed liar has already been…

Simi Is Better Song Writer Than I Am — Adekunle Gold
Best of Nigeria
38 views
Best of Nigeria
38 views

Simi Is Better Song Writer Than I Am — Adekunle Gold

MT - May 27, 2018

Nigerian Singer, Adekunle Gold says colleague, Simi is better than him as a song writer. Adekunle Gold disclosed this to fans at his album listening on Friday.…

Meet Yekaterina Lisina, Tallest Professional Model With Longest Legs (Photos)
World Buzz
49 views
World Buzz
49 views

Meet Yekaterina Lisina, Tallest Professional Model With Longest Legs (Photos)

MT - May 27, 2018

Yekaterina Viktorovna (born October 15, 1987), is a Russian basketball player who competed for the Russian National Team at the 2008 Summer Olympics, winning the bronze medal.…

Aisha Abimbola: What Late Nollywood Actress Told Colleague, Afeez Owo Before Her Death
Entertainment
72 views
Entertainment
72 views

Aisha Abimbola: What Late Nollywood Actress Told Colleague, Afeez Owo Before Her Death

MT - May 26, 2018

Yoruba actor and filmmaker, Afeez Owo, has revealed the last conversation he had with the late Aisha Abimbola aka Omoge Campus. In an interview with GoldmyneTV, Owo…

Super Eagles Striker, Emenike & Ex-MBGN Fiance, Iheoma Nnadi Release Pre-wedding Photos
Romance and Love
64 views
Romance and Love
64 views

Super Eagles Striker, Emenike & Ex-MBGN Fiance, Iheoma Nnadi Release Pre-wedding Photos

MT - May 26, 2018

Super Eagles striker, Emmanuel Chinenye Emenike who plays as a striker for Las Palmas on loan from Olympiacos, and his fiance, a former Most Beautiful Girl in…

‘Assurance’; See How A Nigerian Doctor, Obinna Ebirim Empowered His People In Imo.
Best of Nigeria
73 views
Best of Nigeria
73 views

‘Assurance’; See How A Nigerian Doctor, Obinna Ebirim Empowered His People In Imo.

MT - May 26, 2018

A young Nigerian medical doctor and philanthropist, Dr. Obinna Ebirim, has continued to show that the welfare of the masses is his main priority following another grand…

HEALTH: Helpful Tips To Avoid Infections
Food and Health
62 views
Food and Health
62 views

HEALTH: Helpful Tips To Avoid Infections

PH - May 26, 2018

The rising threat of infections has become of great concern in recent years. While the risk related to "traditional infections" has often been reduced by vaccination and…

$16bn Power Projects: We Have Started Probe of Suspects – EFCC
Politics
69 views
Politics
69 views

$16bn Power Projects: We Have Started Probe of Suspects – EFCC

MT - May 26, 2018

Following representations made by some civil society groups, the Economic and Financial Crimes Commission (EFCC) has set machinery in motion to probe the controversy surrounding the $16…

Real Madrid vs Liverpool: Why Coutinho Will Receive Champions League Medal
Sports
68 views
Sports
68 views

Real Madrid vs Liverpool: Why Coutinho Will Receive Champions League Medal

MT - May 26, 2018

Liverpool will give Philippe Coutinho a winners medal should they beat Real Madrid in tomorrow’s Champions League final in Kiev, The Sun UK reports. Coutinho left Anfield…

Loading...