Sinuses are pairs of hollow cavities located in your skull, they are filled with air and they carry out important functions like warming and humidifying the inspired air, insulating the structures surrounding your eyes and nerves, protects against facial accidents, it reduces the weight of your skull, and increases the resonance of your voice.
Sinusitis is an infection of your sinuses; in this condition, the sinuses which are usually filled with air becomes inflamed and filled with fluids, this allows the growth of microbes which cause the infection.
Sinusitis is divided into two main types based on their duration. Acute sinusitis lasts for two to four weeks and it usually begins like the common cold and it also shares the same symptoms with common cold like a runny and stuffy nose and congestion along with facial pain, while chronic sinusitis lasts for more than 12 weeks despite treatments.
Causes of Sinusitis
There are many causes of sinusitis but the most common ones are:
- Infection by viruses (90% of cases)
- Infection by bacteria (40% of cases)
- Infection by fungi and yeast cells (in rare cases)
- A shift in the nasal cavity
- Respiratory infections like the common cold
- Nasal polyps, these are small growths located in the lining of your nose
- Blocked drainage ducts
- Allergies like allergic rhinitis, which causes the lining inside your nose to swell
- A weak immune system
- Smoke and other environmental pollutants
Signs and Symptoms of Sinusitis
General signs and symptoms of sinusitis are:
- Facial pain
- Facial pressure
- A nighttime cough
- A stuffy and runny nose
- Loss of the sense of smell
- Dental pain
- Fatigue and tiredness
- Bad breath
- A colored nasal discharge that can be cloudy, thick, greenish or yellowish
- Nasal blockage or obstruction
- Pus in the nasal cavity
- A feeling of congestion or fullness in your face
- Tooth pain
- A sore throat and throat infections
Powerful Home Remedies for Sinus Infections
Antibiotics and painkiller drugs are the conventional treatment options for sinusitis, but this might not be effective in cases of viral infections and besides, they give unpleasant side effects.
In the post, we will be learning natural remedies that are effectively used in the treatment of sinuses and other types of infections. These remedies are safe and they also boost your immune system and improve your general health.
Regular intake of water helps fight the effect of dehydration. Dehydration thickens mucus, this leads to obstruction and it also makes their elimination difficult.
Proper and regular intake of clean water helps you stay hydrated and it also eliminates viruses, bacteria and other microbes responsible for sinusitis, it flushes all these and toxins out of your body.
Take more than eight cups of water daily, you should also take lots of hot herbal tea, unsweetened fruit juices (because bacteria and other germs thrive on sugar), smoothies, bone broth, chicken broth, and other healthy liquids. Avoid alcohols, sugary drinks, and caffeinated drink, they weaken your immune system, feed bacteria, and dehydrates you.
Allicin, the active ingredient present in garlic is one of the best antibiotics provided by nature. It has an effect also on viruses and other types of microbes, which is why it is employed in the treatment of a lot of infections.
It treats sinusitis and relieves all its symptoms, it also revamps your immune system and hastens healing. Take fresh cloves of garlic every day. The supplements or powders can also be taken and you can use this medicinal spice to add flavor and taste to your meals.
This is an essential nutrient needed to boost the immune system, a high level of this vitamin in the body prevents this infection from occurring in the first place.
You can take vitamin supplements three times daily, according to the stipulated dose. Also eat lots of citrus fruits, green vegetables, lemon water, and hot peppers, they are rich sources of this important vitamin.
Ginger and Turmeric Tea
These wonderful root herbs have great effects on a lot of microbes and infections. Taking them as tea or supplements or eating them raw will hasten recovery and relieve all the symptoms of sinusitis.
They fight inflammation, they thin and dispel excess mucus and clear congestions in your airways and sinuses. They make you feel better, they alleviate pressure and boost your overall health.
Pound ginger and turmeric root together and add it to a good quantity of water and let it boil. You can use the powders if the fresh roots are not available.
Strain them afterward, add lemon and raw honey and drink it when hot.
Grapefruit Seed Extract
This is used in making throat and nasal sprays because of its effectiveness, it kills microbes and harmful and harmful pathogens and it relieves all the symptoms of sinusitis.
You can get this from health stores and pharmacies. You can also eat lots of grapefruits and drink its unsweetened juice, its powerful polyphenols will fight off this infection and help you recover fast.
Oil of Oregano
There are powerful compounds contained in this essential oil, it treats a lot of infections including sinusitis and it has effects on a wide range of microorganisms including viruses and fungi.
Add few drops of this oil into a bowl of boiling water and inhale the steam. You can bend your head over the bowl and use a thick towel to cover yourself, this is to prevent the steam from escaping while you slowly breathe in the steam.
Close your eyes and don’t take your face too close to the bowl. Do this several times daily and you will gain relief.
This herb kills and fights off a lot of harmful microbes in the body, it is a strong natural antiseptic and antimicrobial agent and it is used to treat a lot of microbial infections.
Its active substances treat sinusitis and relieve the symptoms. You can take the tea many times daily or you get the supplement and take it according to prescription.
Take it at first when you notice the sign of this infection, and the duration and severity of the infection will be reduced.