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How to Make Banana Milk at Home

Banana Milk can be enjoyed by every member of the family. I decided to share cause bananas are often seen as cheap and cheerful. But in actual scientifically proven facts, it contains very essential nutrients that the some of the most important organs in the bodies like heart, kidneys, blood vessels etc need for peak performance.
If you feel good, you’ll look good and your performance would most definitely be outstanding 👏🏾👏🏾

So, let’s dig in shall we?👇🏾

-1 frozen banana
-2 tbsp of flax oil
-1 date or 1 tbsp Honey (optional)
-2 cups of water
– pinch of sea salt (unrefined)

Purée in a blender and use immediately over cooked cereal (eg oatmeal) or fruit salad.

Nutritional benefits of banana milk:
Great meal for hypertension, diabetes, arthritis, weight loss, kidney health etc

Credit: iMaragolde Lifestyle Academy


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