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Why Your Skin Needs Vitamin E

shutterstock_280991675Vitamin E is both a nutrient and antioxidant, and the oil in its purest form is extremely versatile. Known as tocopherol, it has a light brown/reddish hue and can be found in many skincare products.

It is common knowledge that vitamin E is good for your skin, but not many people could tell exactly what this nutrient does vitamin E is an antioxidant that protects and repairs your skin. Antioxidants are agents that neutralize the oxidant effect of free radicals, which are molecules that damage collagen and cause skin dryness, fine lines and wrinkles.

Eating foods high in vitamin E and taking vitamin E supplements if you can’t get enough through your food intake can can help prevent premature aging of the skin.

Acts as a moisturizer: Vitamin E restores and rejuvenates dehydrated skin, it works best for dry and damaged skin since it restores the lost moisture.

Reverses premature skin aging: Vitamin E thwarts all chances of the skin becoming dull, wrinkled, and saggy. Vitamin E boosts the production of collagen, a fiber-like protein that is responsible for maintaining skin elasticity. It thereby reduces the occurrence of fine lines and wrinkles that are signs of aging.


Treats sunburn: Vitamin E is also known to lead to quick recovery from sunburns. Vitamin E contains antioxidants that neutralize the effects of free radicals caused by ultraviolet radiation, thus soothing sunburns.Vitamin-E-Oil

Lightens dark spots: Dark spots can be attributed to a variety of factors such as free radical damage, aging, liver problems, etc. Vitamin E can alleviate such problems. Vitamin E is an enriched source of free radical fighting antioxidants. These antioxidants reduce free radical damage that may have resulted in the hyperpigmentation leading to spots.

Acts as a cleansing agents: Vitamin E also helps cleanse dirt, grime, and other impurities while simultaneously maintaining your skin’s oil balance.  Vitamin E is a heavy emollient, which makes it easy to remove impurities from the surface of your skin as well as maintain its oil balance

Heals dry fingernails: Vitamin E oil is an effective treatment for dry, cracked cuticles and nails. Vitamin E oil being a great moisturizer, is suitable for application on dry nails and cuticles. Thus, it protects the skin.

Treats stretch marks: Vitamin E oil is beneficial post delivery since it helps fade stretch marks. Stretch marks appear owing to skin losing its elasticity because of the stretching of the upper and lower layers of the skin, they manifest as white stripe-like marks. Vitamin E oil is known to restore skin elasticity and lighten stretch marks.

Soothes pain from cold sores: Vitamin E oil is known to take the bite off painful cold sores, this oil acts as a lip moisturizer and is extremely effective in getting rid of dryness resulting from a cold sore and its eruption, thereby providing relief from the stinging sensation that accompanies it.


Written by PH

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