Listen Ladies,  Here Are 10 Common Habits That Make Your Period Worse
Food and Health
247 views
Food and Health
247 views

Listen Ladies, Here Are 10 Common Habits That Make Your Period Worse

Esther - March 1, 2017

You could doing a few things to make your period worse than it needs to be, but most of them are surprisingly easy to fix. If you're…

Women’s Health: Signs of Endometriosis You Should Not Ignore
Food and Health
926 views
Food and Health
926 views

Women’s Health: Signs of Endometriosis You Should Not Ignore

Esther - March 1, 2017

Endometriosis is described by experts as a disorder in which the tissue that forms the lining of the uterus grows outside of your uterine cavity. Some young…

Health Tips: Common Causes Of Constipation
Food and Health
281 views
Food and Health
281 views

Health Tips: Common Causes Of Constipation

Mabel - February 28, 2017

While having constipation, stool remains in the colon longer than required leading to uneasiness and agony in discharging the waste. Some foods, ways of living and supplements…

Workout Tips: Simple Stretches For Back Pain
Food and Health
249 views
Food and Health
249 views

Workout Tips: Simple Stretches For Back Pain

Damilola Odunsi - February 18, 2017

Doctors advice we do stretches on the regular so as to curb and reduce these pains. The video below show us simple and basic back stretches you…

Top 4 Foods For Healthy Bones
Food and Health
201 views
Food and Health
201 views

Top 4 Foods For Healthy Bones

Damilola Odunsi - February 16, 2017

Here are foods that contain high calcium which are capable of giving you and your kids healthy bones 1. Oats Meal with Soya Milk A half cup…

Very Important! 5 Foods You Should Not Eat When You’re Ill
Food and Health
238 views
Food and Health
238 views

Very Important! 5 Foods You Should Not Eat When You’re Ill

Damilola Odunsi - February 10, 2017

This article was written by Marygrace Taylor providing details on how you can avoid foods that can make you feel worse when you're ill. Here are 5…

8 Health Benefits Of Eating Garlic On Empty Stomach
Featured
775 views
Featured
775 views

8 Health Benefits Of Eating Garlic On Empty Stomach

Damilola Odunsi - February 10, 2017

Eating garlic on an empty stomach is actually very good for your overall health. Scientists have found that if it`s used on an empty stomach it will…

8 Natural Remedies For Swollen Gums
Food and Health
1879 views
Food and Health
1879 views

8 Natural Remedies For Swollen Gums

Damilola Odunsi - February 9, 2017

Swelling of the gums is a common problem and may result in a lot of pain and discomfort.  The gums also may bleed more easily when brushing…

5 Dangerous Effects Of Sleeping Too Much
Food and Health
243 views
Food and Health
243 views

5 Dangerous Effects Of Sleeping Too Much

Damilola Odunsi - February 8, 2017

Regularly logging over nine hours of rest a night might be an indication of a underlying medical condition, yet it also puts you at risk for an entire…

5 Lifestyle Habits That Cause Sleeping Disorder
Food and Health
266 views
Food and Health
266 views

5 Lifestyle Habits That Cause Sleeping Disorder

Damilola Odunsi - February 8, 2017

A sleeping disorder basically put is the point at which the brain remains wakeful (making it troublesome for the body to 'shut down')! Sleeping disorder is as…

4 Natural Remedies For Neck Pain
Food and Health
569 views
Food and Health
569 views

4 Natural Remedies For Neck Pain

Damilola Odunsi - February 3, 2017

For most of us, though, neck pain just comes and goes, and these natural remedies can help! Before we get to the natural remedies, though, let’s talk about…

8 Simple Ways To Know You Have An Eating Disorder
Food and Health
300 views
Food and Health
300 views

8 Simple Ways To Know You Have An Eating Disorder

Damilola Odunsi - February 3, 2017

Eating disorder can be caused by different things or reason and they can be dangerous to your health leading to death sometimes, there might pr might not…

4 Things Your Muscles Are Trying To Tell You
Buzz & Trends
223 views
Buzz & Trends
223 views

4 Things Your Muscles Are Trying To Tell You

Damilola Odunsi - February 2, 2017

If you've ever spent the day nursing sore legs then you know the muscles can give one a lot of information about how one is feeling. For…

7 Warning Signs Of Lung Cancer You Should Never Ignore!
Featured
450 views1
Featured
450 views1

7 Warning Signs Of Lung Cancer You Should Never Ignore!

Damilola Odunsi - January 31, 2017

 The lungs are part of a complex apparatus, expanding and relaxing thousands of times each day to bring in oxygen and expel carbon dioxide. There are many…

Natural Products To Get Rid Of Varicose Veins…. Cheap And Fast!
Featured
323 views
Featured
323 views

Natural Products To Get Rid Of Varicose Veins…. Cheap And Fast!

Damilola Odunsi - January 27, 2017

There are different ways of dealing with varicose veins such as: compression stockings, laser treatments or even surgery. We present you a simple recipe for treating varicose…

Try This Tonight! Put Garlic Under Your Pillow And See What Will Happen
Food and Health
264 views
Food and Health
264 views

Try This Tonight! Put Garlic Under Your Pillow And See What Will Happen

Damilola Odunsi - January 25, 2017

Garlic is a common food ingredient found in kitchens all around the world. Garlic has so many important qualities including some that we may not be aware…

6 Causes Of Excessive Drooling
Food and Health
251 views
Food and Health
251 views

6 Causes Of Excessive Drooling

Damilola Odunsi - January 16, 2017

Saliva is the clear liquid secreted by the salivary glands that plays an important role in digestion. It helps moisten food, form bolus and break it down…

Nigerians, Expert Recommends That You Should Always Sleep On Your Left Side…. See Why
Food and Health
955 views
Food and Health
955 views

Nigerians, Expert Recommends That You Should Always Sleep On Your Left Side…. See Why

Damilola Odunsi - January 10, 2017

Always Sleep On The Left Side. Why…?. The sleep at night determines the way we function during the day and also affects our health too. The good…

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