254 Views

The 15 Best Fruits For Fast Weight Loss; check This

1.     Avocados

Image source: Fresh Madison Market

Avocados are rich in healthy fats. They also have a high content of monounsaturated oleic acid and water. This ‘good fat’ found in avocados increase metabolism and increase the production of testosterone, a hormone which aids in fat loss.

2.     Apples

Image source: Sprout Right

An apple a day not only keeps the doctor away, apply also helps supercharge your fat metabolism. It is full of soluble fiber called pectin which keeps you feeling full and your appetite in check. Pectin also has the ability to limit the fat absorbed by body cells. Therefore, an apple eaten before a meal is likely to limit the amount of fat absorbed into your body.

3.     Watermelon

Image source: Hair Shots

Watermelon helps reduce fluid retention, constipation, skin disorders and promotes weight loss. The fruit is also high in water content to make you feel full while it is naturally low in calories. Consuming water melon at least once per day lowers fat accumulation, increases absorption of healthy lipids and reduces the occurrence of muscle soreness.

4.     Pears

Image source: Wired UK

Pears are packed with high fiber content to prevent constipation and keep your appetite in check. By ensuring that your digestive system is functioning optimally, waste in your body can be cleared efficiently and promote overall better digestion.

5.     Peaches

Image source: http://www.sodahead.com/

These fruits function in cleansing the intestines. Peaches contain ‘phenolic’, a compound that prevents accumulation of belly fat.

6.     Strawberries

Image source: Family Sponge

Strawberries stimulate the production of leptin and adiponectin hormones. These two hormones function by increasing metabolism and burn fat efficiently, making for great fruits to aid in your weight loss program.

Strawberries also have anti-inflammatory enzymes that aid in the healing of tissue damage which may occur when you exercise extensively in your quest to lose weight.

7.     Lemon

Image source: FOODMATTERS

Lemons are high in vitamin C and citric acid. They are also rich in fiber which helps reduce constipation, indigestion and obesity.

8.     Apricots

Image source: nowadays food

Fresh apricots are an excellent choice for weight watchers, or those wishing to shed a few extra pounds. Apricots is full of insoluble fiber that absorbs water and contributes to a feeling of fullness in your stomach.

Apricots also promote quicker movement of food through your digestive channel and help maintain a healthy immune system. They contain an abundance of beta carotene which is an antioxidant and beneficial for your body.

9.     Coconut

Image source: Living Now

Coconut fruit contains oil that has a thermogenic effect, which means it has the ability to raise body temperature. This means metabolic rate and overall energy consumption which enables a person to lose weight more easily.

The fruit also has enzymes that increase the metabolism of the liver. The liver is then able to regulate sugar more efficiently, preventing increase in blood sugar levels which is associated with obesity.

Coconut is also full of medium chain fatty acids that cannot be stored in the body as fat. Eating coconut also makes one feel full easily to prevent over eating.

10.     Pomegranate

Image source: http://www.drfuhrman.com/default.aspx

Pomegranate packs antioxidants which help in eliminating toxins in the body. Pomegranate also reduces storage of bad cholesterol otherwise known as Low Density Lipoprotein (LDL). Some studies have shown that pomegranate cause a person’s appetite to shrink and thus consume less food.

11.     Cantaloupe

Image source: Simply Fresh Fruit

Cantaloupe also known as muskmelons or rock melon is a fruit that is rich in vitamin A, C and B. Vitamin A is essential for healthy eyes while vitamin C helps protect your body from free radicals by stimulating the white blood cells to fight infections fast.

This fruit also has high fiber content. All the nutrients packed in this fruit guarantees a healthy body. Having a healthy body means having the right mechanism for efficient carbohydrate metabolism, ensuring fat burning instead of fat storage.

12.     Papayas

Image source: Serving Joy

Papayas are loaded with an enzyme called papain which promotes digestion and prevent stomach ulcers. Papayas are also rich in vitamin A and C. Including papayas in your diet will result in efficient and quick digestion of food, therefore eliminating sugar storage in the body.

13.     Blackberries

Image source: Lipstick Alley

Blackberries are full of fibers and are packed with vitamin C. The high fiber content in this fruit means that your body will utilize more energy digesting them than storing sugars. Blackberries also work as a great snack which curbs sugar cravings so that you don’t reach out for that cookie or dessert outside of meal times.

14.     Blueberries

Image source: Blueberry Council

Blueberries have gotten attention as a superfood and efficient fat fighters. They are full of phytonutrients, are sweet and low in calorie. Consuming blueberries not only aid in weight loss, but also help to eliminate free radicals which cause cancer. Research done by Texas Women’s University show that blueberries fight fat cells and can result in weight loss.

15.      Oranges

Image source: Fanpop

Oranges are full of Vitamin C which is a key ingredient in the production of collagen, a protein that keeps your skin looking fresh by preventing sagging and aging. Being a great source of water, vitamins and fiber, oranges ensure your skin always remain youthful while your body continually sheds off  excess weight.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Posts

Nigerian Rapper, Vector, Calls Out SARS In New Release
Entertainment
39 views
Entertainment
39 views

Nigerian Rapper, Vector, Calls Out SARS In New Release

PH - June 19, 2018

The continuous outcry by youngsters over the domineering intrusion and at times unreserved brutality of members of the Special Anti-robbery Squad (SARS) against the youths has apparently…

Meaningful Hairstyles Among Yoruba Women In Those Days
Art, History and Culture
42 views
Art, History and Culture
42 views

Meaningful Hairstyles Among Yoruba Women In Those Days

PH - June 19, 2018

In Yorubaland, in those days, women did not just plait their way to make them beautiful only. But some hairstyles were a means of identifying specific kinds…

This Government Has Done More Than Enough – Governor Ajimobi
Politics
40 views
Politics
40 views

This Government Has Done More Than Enough – Governor Ajimobi

PH - June 19, 2018

Abiola Ajimobi, governor of Oyo state, says the All Progressives Congress (APC) has done more than enough for the country. The governor said this on Roadmap 2019,…

Why President Buhari Honoured MKO Abiola, Kingibe
Politics
49 views
Politics
49 views

Why President Buhari Honoured MKO Abiola, Kingibe

PH - June 19, 2018

A Former governor of Kaduna State, and elder statesman, Balarabe Musa, has revealed why President Muhammadu Buhari gave a posthumous award to Chief M.K.O Abiola and recognized…

Oluwo of Iwo land, Oba Abulrasheed Donates N1.5bn Medical Equipment
Food and Health
51 views
Food and Health
51 views

Oluwo of Iwo land, Oba Abulrasheed Donates N1.5bn Medical Equipment

PH - June 19, 2018

The Oluwo of Iwo land, Osun State, Oba Abulrasheed Adewale Akanbi, on Monday, donated medical equipment worth N1.5bn to hospitals in Iwo land. A statement signed by…

3  Ways To Make Your Partner Feel Special
Romance and Love
56 views
Romance and Love
56 views

3 Ways To Make Your Partner Feel Special

PH - June 19, 2018

Every one wants to be special to someone, if not to everyone, so it cost almost nothing to make your partner feel special. So when next you…

Kayode Shows His Love For The Ukrainian Club With  A New Hair Style
Sports
57 views
Sports
57 views

Kayode Shows His Love For The Ukrainian Club With A New Hair Style

PH - June 19, 2018

Kayode Olanrewaju, Nigera forward has declared that the main reason for his new look is his love for Ukrainian club, Shakhtar Donestsk. Kayode, 25, recently penned a…

See The Top 10 Most Used cars In Nigeria
Best of Nigeria
54 views
Best of Nigeria
54 views

See The Top 10 Most Used cars In Nigeria

PH - June 19, 2018

You possibly might have been guessing which car is the most used car here in Nigeria. This list on the most used cars in Nigeria will prove…

“Why I Choose Not To Help Anybody” – Nigeria Rapper, Olamide
Entertainment
63 views
Entertainment
63 views

“Why I Choose Not To Help Anybody” – Nigeria Rapper, Olamide

MT - June 19, 2018

Nigerian artiste, Olamide Adedeji has got people talking on social media with a post he made on Instagram. Olamide shared a photo with a questionable caption, “Oyinbo…

Meet the Rapper Who Lives With All His Three Babymamas and Kids in the Same House (Photos)
Entertainment
74 views
Entertainment
74 views

Meet the Rapper Who Lives With All His Three Babymamas and Kids in the Same House (Photos)

MT - June 19, 2018

Ahunna Stacks is an American rapper from Chicago who is making serious headlines around the world because of a really bold move he made. The American musician,…

2018 World Cup; Why John Mikel Obi Is Under Pressure To Fulfill Promise To Buhari
Sports
61 views
Sports
61 views

2018 World Cup; Why John Mikel Obi Is Under Pressure To Fulfill Promise To Buhari

MT - June 19, 2018

Super Eagles’ captain Mikel Obi has been put under intense pressure to lead the team to a resounding victory against Iceland on Friday, as well as fulfill…

Sallah: How Boko Haram Terrorists Observed Eid Prayer In Sambisa Forest. [Video]
Shocking
60 views
Shocking
60 views

Sallah: How Boko Haram Terrorists Observed Eid Prayer In Sambisa Forest. [Video]

MT - June 19, 2018

A compilation video of how Boko Haram terrorists observed Eid-el-Fitr in various locations of Sambisa forest has surfaced on the internet. A journalist with access to the…

What Will It Take To Make Nigeria Better
Business
60 views
Business
60 views

What Will It Take To Make Nigeria Better

PH - June 19, 2018

Nigerians need to agree that something has to be done before there can be any improvement in the system of the country, there has been various assumptions…

Meet Nigeria’s King Of Music, King Sunny Ade
Best of Nigeria
79 views
Best of Nigeria
79 views

Meet Nigeria’s King Of Music, King Sunny Ade

PH - June 19, 2018

Sunday Adeniyi Adegeye, popularly known as King Sunny Ade was born September 1, 1946. He is a Nigerian born popular musician in the development and popularization of…

Food and Health
64 views

Breaking Bad Habits And Replacing Them With Good Ones

PH - June 19, 2018

Bad habits are mostly cultivated when people feel stressed or bored. Once it is cultivated, it becomes very hard to give up on it. Different things can…

See 8 Things You Should Never Say Via A Text
Lifestyle
69 views
Lifestyle
69 views

See 8 Things You Should Never Say Via A Text

PH - June 19, 2018

People say some things are better left unsaid, but I would say," some things are better said in person than on text". When texting another person, your…

5 Strange Animals Nigerians Eat As Meat
Animals
79 views
Animals
79 views

5 Strange Animals Nigerians Eat As Meat

PH - June 19, 2018

If you have never been to a place before, you can never have the full understanding of their way of live. So the adage says, " one…

How UK Helps Nigeria Seize Looted Assets
Politics
59 views
Politics
59 views

How UK Helps Nigeria Seize Looted Assets

PH - June 19, 2018

The Federal Government has given an insight into how it gets the assistance of the United Kingdom to seize properties and other assets linked to funds allegedly…

Loading...