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These 5 Healthy Smoothies Recipes Will Help You Loose Weight

With the noticeable increase in the interest of women to keep fit and stay beautiful, there are some important strategies to be adopted. Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss.

This post provides you with delicious, healthy and quick weight loss smoothies that would totally contribute to achieving your weight loss goal.

1.Pumpkin Powerhouse

What gives pumpkins their gorgeous orange color is the antioxidant beta-carotene in the fruit.  It’s a rich source of vitamin C. With only 49 calories, a cup of cooked pumpkin boasts 3 grams of fiber; great for filling you up without weighing you down.



1 cup pumpkin puree (canned or fresh)

1 cup unsweetened vanilla almond milk

1/2 frozen banana (adds creaminess and sweetness without added sugar)

Handful of ice cubes

Dash of pumpkin pie spice (swap for cinnamon if you don’t have this)

Blend all ingredients together and enjoy.

2.Berry Belly Blast

This creamy, decadent smoothie is also a nutrient powerhouse with the addition of chia seeds and berries. This super simple smoothie is packed full of protein and fiber to crush cravings and keep you feeling satisfied for hours without adding any fat to your body


1 cup plain Greek yogurt (unsweetened yoghurt)

1 cup frozen berries (blueberries, strawberries, or açai berries make great options)

1 tablespoon vanilla extract

1 tablespoon ground chia seeds

1/2 cup ice

Blend all ingredients together and enjoy.

3.Tropical Green Delight

The tropical fruits include pineaapple, mango, coconut, spinach, etc. The phytochemicals, vitamins, and minerals found in the fruits add nutrients to the body and also contribute to weight loss.


1 cup frozen mango chunks


1 cup frozen pineapple chunks

1 1/2 unsweetened coconut water

1 cup leafy greens (spinach)

1/4 cup lime juice

Blend all ingredients together and enjoy.

4.Vanilla Berry Blast

At just 250 calories, this refreshing and delicious smoothie is packed with 18 grams of protein and 5 grams of fiber to keep you satisfied, keep energy intact and maintain your blood sugar level.


1 quart plain nonfat Greek yoghurt

8 ounces unsweetened frozen strawberries

2 cups unsweetened vanilla almond milk

1 frozen banana

1 tablespoon cinnamon

5.Banana-Berry Smoothies

Here, creamy banana melds together with metabolism-boosting berries. The nut butter provides healthy fats and protein to keep you satisfied for a few hours and keep blood sugars steady. It also prevents mindless snacking on high-sugar, high-calorie foods that contribute to weight gain.


1 cup almond milk

1 cup frozen berries (strawberries, raspberries, blackberries, etc.)

1 banana

1 tablespoon of peanut butter

Handful of ice

Blend all ingredients together and enjoy.

Written by nigeriahow

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