Top 5 Super Health Benefits Of Strawberries

Strawberries  is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness, the heart-shaped, fragile berries also has a  wonderful as well as sour taste.

Strawberries are one of the most lively as well as glossy fruits that are equally liked  by both youngsters as well as grownups. These succulent fruits have far more to provide past sweet taste and also flavor. Strawberries are abundant in essential nutrients, such as vitamins C, An and also K, calcium, magnesium, folic acid, phosphorus, potassium, folate and also nutritional fiber, they are likewise salt, cholesterol and also fat totally free plus, strawberries have effective anti-oxidants as well as anti-inflammatory homes and also they are abundant in flavonoids and also salicylic acid, which offer numerous charm advantages.


  1. Slow aging: Vitamin C and other antioxidants present in strawberries delay the aging process, they help prevent damage to the skin and body caused by free radicals that can accelerate aging. The lycopene in strawberries helps fight skin aging signs. Apart from eating strawberries, you can use them to make a face mask to get the anti-aging benefits. Prepare an anti-aging face mask with ½ cup of mashed strawberries, 1 teaspoon of honey and 2 teaspoons of milk cream. Mix the ingredients thoroughly, apply this paste all over your face and neck. Allow it to sit for 20 to 25 minutes, then wash it off with cool water and pat dry. Use this face pack once a week.

2.     Reduce under-eye puffiness: Strawberries contain natural compounds that work as an anti-inflammatory to help get rid of under-eye puffiness. Moreover, the astringent property of the berries helps reduce puffiness and swelling, chill 1 to 2 large strawberries in the refrigerator for 20 to 30 minutes, cut them into thick slices. Lie down and put the cool slices over your eyes, wait 10 to 15 minutes, remove the slices and wash your face with cold water. Repeat as needed

4. Improve skin complexion: Strawberries can also help brighten up dull skin and improve your complexion. They have skin-lightening properties as well as ellagic acid that help reduce skin spots and lighten scars. The antioxidants in strawberries are also very useful in protecting the skin from harmful ultraviolet (UV) sunrays. Simply cut a strawberry in half and rub the inner flesh over your face, neck, hands and other exposed skin. Allow the juice to remain on your skin for about 10 to 15 minutes, then rinse it off with cool water. Repeat daily or every other day to get a glowing complexion.

5. Cure acne: Strawberries are one of the best ingredients for acne-prone skin. Their acidic nature helps remove excess sebum, one of the key causes of acne. In addition, they contain fiber that helps get rid of harmful toxins from the body. Toxins are a known factor for acne and pimples. Eat strawberries and also apply the following face mask. Mash 5 to 6 ripe strawberries, mix in 1 tablespoon of sour cream or low-fat, unsweetened yogurt to make a smooth paste. Apply it to your face, allow it to sit for 10 minutes, then rinse it off with cool water. Use this remedy twice a week to prevent acne and pimples.



Written by PH

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