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WATCH: This Couple created a Christian Workout Video that is Afro-Praise HIIT

There are so many HIIT workout videos out there but it’s not every day you see one that is done with Christian praise songs.

This London-based couple, Tomiwa and Oge Akinola, are on a mission to change the relationship the church community has with health and fitness by developing what they call the new workout trend, ‘Afro-Praise High-Intensity Interval Training (APH).

The couple has created a 30-minute high-intensity workout video complete with a combination of tried and tested exercises and African dance moves.

The workout routine is uniquely performed to Afro-Praise music, with the instructors encouraging participants to praise their way through to the end.

According to them, they “have been married for 7 years and have four children all aged 6 and below, have been using their healthy living and fitness journey to help people within their local church for some time.”

Watch it below.

 

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