Every cell in your body needs oxygen to produce energy so that it can work properly. Life is short if there is no oxygen. Air is what you breathe in to receive oxygen, but there is more to it than that.
The ability to transfer air from your lungs into the blood is a prerequisite. You may take this for granted, but over the past three years, many people have struggled with this.
Once oxygen is in the blood, it must be transported throughout the body by a protein called hemoglobin found in red blood cells.
It is now difficult for oxygen to reach all the organs and tissues of a person who has anemia.
Your brain is one of the most severely impacted organs. This is due to the fact that your brain cells consume at least 20% of the oxygen in your body.
Now, unlike your muscles, your brain cannot store energy; in order to function properly, it need a constant supply of nutrition and oxygen. Therefore, a shortage of oxygen in the brain can result in issues including sleep apnea, poor judgment, lack of focus, poor memory, mood swings, restlessness, sadness, and low energy.
Here are 6 ways to increase oxygen in your blood naturally:
- Deep breathing: Deep breathing exercises, such as diaphragmatic breathing, can help increase oxygen intake and improve blood oxygen levels.
- Exercise: Regular physical activity, such as jogging, cycling, or swimming, can improve lung function and increase oxygen supply to the body.
- Adequate hydration: Drinking enough water is important for maintaining healthy blood flow and oxygenation.
- Iron-rich foods: Eating iron-rich foods, such as spinach, beans, and red meat, can help increase hemoglobin levels in the blood, which is responsible for carrying oxygen.
- Vitamin C-rich foods: Foods rich in vitamin C, such as oranges, strawberries, and bell peppers, can help improve oxygen absorption in the body.
- Avoid smoking: Smoking can damage the lungs and decrease oxygen levels in the blood. Quitting smoking or avoiding exposure to secondhand smoke can help improve blood oxygen levels.
