Nollywood actress Ini Dima-Okojie has openly discussed her experience with fibroids, a common yet painful ailment that affects many women. In July 2024, she reported that her fibroids had reappeared, which sparked her quest for holistic and natural health.

Rather than depending entirely on medical treatments, Ini has pursued a more holistic approach, looking into remedies and lifestyle modifications that can help decrease fibroids and alleviate symptoms. She has publicly documented her experience, offering a unique glimpse into her daily routine, including diet changes, supplements, and natural therapies.

Her goal is to treat fibroids in a way that feels natural to her body, and her ideas have resonated with many other women facing similar issues. Here are the seven approaches that have been important to Ini’s fibroid management journey, providing inspiration and practical advice to anyone looking for holistic ways to improve their health.

Green Tea Capsules

Green tea extract tablets have been an important part of Ini’s daily regimen. Green tea contains an active component known as epigallocatechin gallate (EGCG), which has anti-inflammatory and antioxidant properties.

Some studies show that ingesting 800 mg of green tea extract daily may help reduce the size of fibroids, which Ini has tried to include into her personal regimen. Green tea extract’s simplicity and accessibility make it an intriguing option for women who want to manage fibroids naturally.

Vitamin D3 Supplement

Vitamin D3 is another crucial component in Ini’s routine. Vitamin D insufficiency has been connected to fibroid growth, and studies have indicated that taking Vitamin D together with green tea extract can help with fibroid reduction.

This combination has showed promise in lowering fibroid size, particularly in women over 40, thereby promoting a more balanced and supportive environment in the body.

Nutrient-Rich Salads

Ini has crafted a nutrient-packed salad to compliment her fibroid-shrinking efforts. Her salad recipe includes:

• Garlic (anti-inflammatory benefits)
• Cucumber (hydrating and low-calorie)
• Spring onions (adds flavor and nutrients)
• Sesame seeds (nutritious and rich in healthy fats)
• Salt and Non-MSG seasoning for taste
• Chili flakes, chili oil, sesame oil for spice and healthy oils
• Date syrup for a hint of natural sweetness
• White wine vinegar for tang and potential health benefits

This salad is not only nourishing but also easy to incorporate into daily meals.

Castor Oil with a Heat Pad

Ini combines castor oil with a heating pad to provide additional comfort and therapeutic benefits. She massages a little amount of 100% organic, cold-pressed castor oil into her abdomen before covering it with unbleached wool cloth and a heating pad.

She keeps it on for about an hour and repeats the process three to four times per week. Castor oil is thought to promote circulation, reduce inflammation, and may aid in fibroid reduction.

Herbal Drink

Another part of Ini’s holistic approach is a homemade herbal drink, which she prepares with:

• Garlic (4 cloves)
• Ginger
• Cloves (2 teaspoons)
• Lemon
• Aidan fruit (half)

She mixes these ingredients with roughly 10 cups of water, brings it to a boil, and then drinks it warm. This drink, which she consumes every morning and night, is said to have anti-inflammatory characteristics that could help relieve fibroid symptoms.

Fibro Herbs Supplement

A buddy recommended Fibro Herbs, which is now part of Ini’s daily regimen. She takes it twice daily and plans to get an ultrasound in a few months to monitor her progress. This supplement is specifically meant to help women with fibroids, and Ini is enthusiastic about the results as she continues her quest.

Healthy Snacks

To further support her health goals, Ini has swapped out processed snacks for healthier alternatives. One favorite is a mix of:

• Strawberries for their antioxidants
• Almond milk as a low-calorie, calcium-rich option
• Date powder as a natural sweetener

By replacing cookies and other sugary treats with nutrient-dense snacks, she’s nourishing her body and reducing inflammation, which can positively impact fibroid management.

Her lifestyle adjustments

Aside from these seven specific measures, Ini has implemented several larger lifestyle adjustments. She’s avoided red meat, white bread, white rice, and fizzy beverages, all of which can cause inflammation.

She’s also working on stress management, understanding that excessive amounts can disrupt hormone balance and increase fibroid symptoms. Ini Dima-Okojie’s story exemplifies how a comprehensive strategy, including nutrition, natural supplements, and stress reduction, can be effective in controlling fibroids. Through her candor, she is shedding light on natural alternatives that many women may find beneficial.