Dates are a reddish-brown oval-shaped staple food native to the Middle East.
It grows in bunches on the date palm tree and is tiny and tasty.
Dates, whether eaten dry or wet, provide numerous benefits to the body due to their nutritious components.
- Rich in antioxidants
Date fruit includes antioxidants that are also anti-inflammatory.
Flavonoids, carotenoids, and phenolic acid are three of the most powerful antioxidants found in dates.
Antioxidants shield your cells from free radical damage.
Free radicals are unstable chemicals that can create damaging reactions in the body and eventually lead to disease.
Yet, several studies have found that flavonoids found in dates can help lessen the incidence of diabetes and Alzheimer’s disease.
Carotenoids and phenolic acid, on the other hand, have been shown to lower the risk of cardiovascular disease and cancer.
- Improves brain health
Date consumption improves brain function and reasoning ability.
Dates’ antioxidant and anti-inflammatory properties have been shown to inhibit plaque formation in the brain.
According to one study, dates can help decrease inflammatory indicators like interleukin 6 (IL-6) in the brain.
High levels of IL-6, on the other hand, are linked to an increased risk of neurodegenerative disorders such as Alzheimer’s.
Hence, if you want to boost your brain function and lower your risk of neurodegenerative disease, you should include dates in your diet.
- Promotes natural labour
Dates provide nutritional elements that are advantageous to pregnant mothers.
Dates, when ingested in the latter few weeks of pregnancy, may promote and ease natural labor.
Dates contain tannins, which have been demonstrated to aid stimulate contractions, lessen the need for induced labor, and shorten labor time.
They are also high in natural sugar and calories, which are essential for maintaining energy levels during labor.
- Aids digestion
Dates are high in fibre, which is good for one’s overall health, especially the digestive system.
Fruit fiber has been shown to help avoid constipation and promote regular bowel movements by aiding in the production of stool.
According to one study, 21 participants who ingested 7 dates per day for 21 days had improved stool frequency and a substantial rise in bowel motions when compared to those who did not.
- Regulates blood sugar
Dates include fiber, which aids with blood sugar regulation.
Fibre slows digestion and helps keep blood sugar levels from skyrocketing.
Dates have a low glycemic index as well.
The glycemic index (GI) is a method of calculating the influence of carbohydrates on blood sugar levels.
Because dates have a low GI, they are less likely to cause blood sugar spikes.
Dates have thus been shown to be an excellent choice for diabetics.
- Improves the skin
Date fruits are high in vitamin C and D, which help keep the skin smooth and elastic.
According to one study, date creams increase skin moisture content, suppleness, and brightness.
- Serves as a natural sweetener
Dates contain fructose, a naturally occurring sugar.
Dates contain fructose, which makes them a convenient and healthful alternative to white sugar in the diet. Date is also incredibly nutritious due to the nutrients and antioxidants it contains.
You can use date paste/syrup instead of white sugar to maintain a healthy diet.
- Strengthens the bone
Dates contain a variety of minerals, including potassium, calcium, and magnesium.
All of these minerals have been shown to build bones and prevent bone disorders such as osteoporosis.
