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Self-esteem is a sense of worthiness, capability, and confidence in one’s own skills and abilities. Having healthy self-esteem is beneficial to one’s mental and physical wellbeing.
But, having self-esteem is not easy for everyone due to past experiences, background, environment, and a variety of other factors.
Here is a list of habits to integrate into your daily life to improve your self-esteem.
- Practice self-compassion
The way you treat and feel about yourself after making a mistake influences your self-esteem, thus cultivating self-compassion is recommended.
Self-compassion is the act of being compassionate to oneself. It requires being kind and understanding to oneself when you fail or feel inadequate, rather than being critical of yourself.
Don’t be too hard on yourself after making a mistake; instead, forgive and nourish yourself. Make yourself a cheerleader.
Having a strong sense of self-compassion boosts self-esteem and lowers the risk of sadness and anxiety.
- Journaling
A notebook can be an effective tool for enhancing self-awareness and self-esteem. Maintaining a journal is an excellent technique to boost self-esteem because it encourages self-reflection and gives one a sense of control over one’s life.
Try to write down your feelings and thoughts every day, even if it’s only for 5 minutes.
Journaling allows you to keep track of your goals, abilities, and achievements.
- Create and use daily positive affirmations
Maintaining a daily affirmation in the forefront of one’s consciousness aids in the prevention of negative ideas and the challenging of self-limiting beliefs.
Create a mantra that characterizes you, one that you can relate to and believe in. Speaking and believing in these affirmations boosts self-esteem and provides reassuring optimism and certainty.
- Exercise
Self-esteem is also affected by how comfortable you are with your skin and overall look. As a result, regular exercise and a nutritious diet can help improve both physical and mental health.
Exercise on a daily basis also helps the body release endorphins, the hormone that causes a happy mood and pleasure.
You don’t have to do anything extreme; simple exercises such as running, skipping, and even dancing will help.
Wear dresses that make you feel comfortable and gorgeous.
If you feel confident in your clothes, you will undoubtedly feel confident in general.
- Surround yourself with positive people
People can boost one’s self-esteem, so be selective about who you bring into your environment.
Those that constantly criticize and put you down should be replaced with individuals who make you feel good, support, and urge you to be the best version of yourself.
Negative people do not deserve a place in your life, therefore don’t be scared to let them leave.
