Aloe Vera is a spiky succulent plant native to arid, tropical areas such as Africa, Asia, Europe, and the southern and western United States. This scraggly and pointed plant has been grown for therapeutic uses over the years.
Here are some of the health benefits of aloe vera gel and juice.
- Aids digestion
Natural laxative properties of aloe vera, particularly aloe vera juice, have been demonstrated.
This plant’s outer layer includes a chemical called anthraquinone glycosides, which has laxative properties.
A study indicated that this component can help cure constipation, while another study discovered that aloe vera can help reduce the symptoms of gastroesophageal reflux disease (GERD), a digestive ailment that frequently causes heartburn, and irritable bowel syndrome.
However, while using aloe juice for constipation for the first time, start with a small amount.
- Reduces blood sugar levels
Aloe vera gel and juice can both help reduce and manage blood sugar levels.
Numerous studies have found that drinking aloe vera juice may have some benefits for persons with type 2 diabetes and prediabetes due to its effect on glycemic management.
- Rich in antioxidants
Polyphenols, which are potent antioxidants found in aloe vera gel, have anti-inflammatory properties.
Antioxidants are essential for good health because they protect your body from free radical damage. These antioxidants have a variety of health benefits, including lowering one’s risk of cardiovascular disease and boosting one’s immune system.
Because aloe vera possesses antibacterial and antiviral characteristics, it is used to heal and cure burns and wounds.
- Promotes dental health
Aloe vera juice and mouthwash improve a variety of dental and oral disorders due to its antibacterial qualities.
Dental plaque can be reduced by using aloe vera mouthwash. A research also found that aloe vera mouthwash can help minimize gum irritation in persons who have recently had plaque removed from their teeth.
- Skincare
Aloe vera is possibly one of the most extensively utilized natural treatments for topical skin disorders. This is because the gel-like components of the plant are known to treat the skin from a range of minor diseases.
This plant is also a natural moisturizer that helps relieves dry skin. Because of its anti-inflammatory effects, it may be used to treat skin disorders like as burns, acne, and eczema.
Aloe vera also aids in the reduction of blemishes and wrinkles.
A 2009 research of 30 females over the age of 45 found that ingesting oral aloe vera gel for 90 days boosted collagen formation and improved skin suppleness.
