Are you concerned that a friend, family member, or coworker is acting strangely? Do you believe the individual is suffering from mental illness?
It is not uncommon for people to struggle with their mental health as a result of regular life demands and obstacles.
Yet, it is not always easy to discern if a person is actually suffering from mental illness because these symptoms appear gradually. Furthermore, the dread of making a mistake and insulting your loved ones makes it even more difficult.
Nonetheless, these are some of the most typical warning signals to look out for.
- Emotional outburst
One of the most common symptoms associated with mental health issues is emotional outbursts and mood instability.
Everyone has distinct moods and displays them in different ways. Yet, when a person’s emotions become uncontrollable and powerful, it might be an indication of mental health issues.
Excessive fury, rage, and impatience should be avoided because sadness and anxiety can make it difficult to regulate one’s sentiments and emotions.
- Change in appetite
The stomach and digestive tract are affected by mental conflict, which may impair one’s appetite.
Depression, worry, and stress can all have an impact on one’s appetite and weight in different ways.
Stress and worry can cause a decrease of appetite in certain people. They are so preoccupied with their anxieties that they lose the desire to eat, feel hungry, or have the energy to eat.
Others overeat because they believe it will give them with momentary reprieve from stress and negative thoughts and sensations.
READ ALSO: 7 Tips To Help Your Loved One Struggling With Mental Health
Hence, if you find your friends or family members overeating or undereating to the point where there are major weight swings in a short period of time, it could be an indication they are struggling with their mental health.
- Low energy/withdrawal
People who are struggling with their mental health are prone to feeling tired.
This makes it difficult for them to concentrate, follow conversations, or think logically.
You should also be cautious if you notice the individual retreating from people and ceasing to engage in activities they enjoy.
- Sleep problem/insomnia
Sleep deprivation can be an indication of melancholy or anxiety.
Numerous studies have found that those who have difficulty sleeping are twice as likely to develop depression as those who do not.
Excessive sleep can also be an indication of stress because it can indicate that the body is fatigued or burned out.
Hence, if you observe any of these symptoms, you should treat them to help lower your risk of depression.
- Change in physical appearance
Certain mental health issues can appear as physical health issues such as headaches, dizziness, and an elevated heart rate.
Hence, if a person’s physical look changes abruptly, it may indicate that the individual is struggling emotionally.
Research have also indicated that those who have a physical illness, particularly cardiovascular disease and diabetes, are more likely to acquire a mental health problem.
If you see one or more of these symptoms in someone, you should intervene swiftly and seek expert treatment.
