Cancer is a nefarious and sophisticated disease that causes cells to proliferate uncontrollably and even spread to other parts of the body.
This occurs as a result of damage to the DNA in your cells that accumulates over time. “Gene mutations” refer to these modifications.
So, what exactly causes gene mutations? According to University of Texas researchers, genetics account for only 5-10% of cancer incidences. The majority of instances, around 90-95%, are caused by a mix of nutrition, lifestyle, and environmental factors.
Not surprisingly, smoking is responsible for 25-30% of all cancer fatalities. However, the most significant predictor revealed by researchers was poor eating, which accounts for 30-35% of cancer occurrences worldwide, resulting in almost two million deaths per year.
Cancer comes in numerous forms, but they all begin with aberrant cells that divide and proliferate rapidly. A tumor is formed when these cells stick together to form a mass. If not treated, the tumor might cause harm to adjacent organs and tissues.
Worse, certain cancer cells can rupture and spread to other parts of the body via the blood or lymphatic system. Fortunately, if cancer is diagnosed early on, it is treatable.
There are many foods that are believed to have anti-cancer properties. Here are 10 examples:
- Berries – Berries are packed with antioxidants, which can help protect cells from damage and reduce inflammation. Some berries that are especially high in antioxidants include blueberries, raspberries, strawberries, and blackberries.
- Leafy green vegetables – Dark leafy greens like kale, spinach, and collard greens are rich in vitamins, minerals, and antioxidants. They also contain a compound called sulforaphane, which has been shown to have anti-cancer properties.
- Cruciferous vegetables – Vegetables like broccoli, cauliflower, and cabbage are rich in nutrients and also contain sulforaphane, which may help prevent cancer.
- Garlic – Garlic contains a compound called allicin, which has been shown to have anti-cancer properties. It may also help reduce inflammation and boost the immune system.
- Turmeric – Turmeric contains a compound called curcumin, which has been shown to have anti-cancer properties. It may also help reduce inflammation and improve brain function.
- Tomatoes – Tomatoes are rich in the antioxidant lycopene, which may help reduce the risk of certain types of cancer, including prostate cancer.
- Nuts – Nuts are a good source of healthy fats, fiber, and protein. They also contain antioxidants and other nutrients that may help reduce the risk of cancer.
- Fatty fish – Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which may help reduce inflammation and improve overall health. They may also help reduce the risk of certain types of cancer, such as breast and colon cancer.
- Green tea – Green tea contains a compound called EGCG, which has been shown to have anti-cancer properties. It may also help reduce inflammation and improve brain function.
- Whole grains – Whole grains like brown rice, quinoa, and whole wheat are rich in fiber, vitamins, and minerals. They may also help reduce the risk of certain types of cancer, such as colon cancer.
