Nuts are nature’s healthy snacks, filled with rich nutrients and vitamins. Here are the top 4 nuts that can make a huge difference in your diet.
1. Brazil Nuts: Just two tiny nuts provide more than a full day’s worth of selenium, a nutrient essential for maintaining a strong immune system.2. Peanuts: Rich in a number of antioxidants and nutrients, research shows peanuts may help protect against colon cancer.
3. Walnuts: Rich in alpha linoleic acid, these nuts may help reduce the risk of sudden death associated with heart arrhythmias.
4. Almonds: When calories were the same, a diet rich in almonds was found to be more effective at promoting weight loss than a diet rich in carbohydrates.
You’d be nuts to ignore these benefits!
