Most Nigerians can’t just stay away from sugar, be it in the form of taking soft drinks, eating too much carbohydrate food or binging on any other source of sugar.
However, the need to balance our meal can never be over emphasized especially in Nigeria where many people eat mainly carbonhydrates.
Most people love sugar even though it is clear helps more in killing than in building people. These are obvious signs that you have to quit the excess intake of sugar as fast as possible.
Below are 8 signs you shouldn’t ignore when it comes to sugar consumption:
Increased hunger (especially after eating)
Frequent urination or urine infections
Unexplained weight loss (even though you are eating and feel hungry)
Fatigue (weak, tired feeling)